This is a known fact that whatever you eat affects your physical and mental health. However, according to a new study, those struggling with heart diseases are more likely to keep away from depression, stress and anxiety, if they eat a large, calorie-rich breakfast.

Chinese researchers say that there are evidence that dietary factor plays a major role in increasing and developing depression if you have heart disease and high risk of strokes. Dr. of Harbin Medical University A team, led by Hongquan Jhi, said, “Heart disease patients are more likely than depression than normal population, and dietary factors are shown to play an important role in the occurrence and development of depression.”

Study published in journal BMC medicine, Calorie consumption time helps to regulate circadian rhythms And metabolism – both, if regulated and promoted, can also relieve symptoms of depression and anxiety.

The circadian rhythm-24-hour cycle contributes to physical, mental and behavioral changes in an organism, as they work on your inner clock, which is influenced by light and darkness. Since heart disease patients are already a threat to depression, the new study saw a possible relationship between daily food and a patient’s mental health.

How was the study done?

The team studied data from over 32,000 Americans from 2013-2018, who enrolled in the US National Health and Nutrition Examination Survey. The average age of the participants was 60 years – the highest heart disease, and about 600 was detected by depression. Survey participants informed scientists what and when they ate during a specific day.

Statistics showed that people who had consumed more than 700 calories in breakfast were 30 percent less depression, compared to those who had averaged the breakfast of skimp with an average of 88 calories.

Researchers said that when participants transferred 5 percent of their daily calories from dinner or lunch to breakfast, it decreased by 5 percent of their depression risk.

Nutrition is not a link to the risk of depression

The study also found that the level of particle nutrients- protein or carbohyde is not associated with depression risk.

Researchers wrote in the study, “When you eat you are as important as you eat.

Nutritious breakfast ideas

According to experts, nutritious breakfast meals include:

• Steel-cut oats with whole grain grains such as fruits and nuts
• Avocado toast on entire wheat grain toast with topping such as kimchi or step greens
• Vegi Scramble with eggs with vegetables and herbs

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