Summer is almost here, and instead of drinking soda filled with calories and preservatives, to quench your thirst, consume lemon water at least once a day. According to experts, the drink is super versatile, filled with TAS and nutrition. It will not only verify and keep you hydrated, but Nimbu is a treasure of health and well -being.

Pack with vitamin C and antioxidants, lemon also contains folate, potassium and B vitamin scars – all keep you energetic and fit. Here are some benefits of drinking lemonade:

Supports weight loss

Lemon water helps you increase your water intake, which has always been a successful strategy for weight loss. According to studies, if you drink water before eating food, you will eat less food.

Prevents kidney stones

Citric acid in lemon helps prevent the formation of kidney stones. According to experts, a component of citric acid, citrate, makes the urine less acidic and even small stones can break. You can mix one teaspoon of fresh lemon juice with a glass of water as a supplementary diet remedy with other drugs for the prevention of kidney stone.

AIDS digestion

Drinking a glass of lemon water before any meal can help in promoting digestion. Studies say that lemon promotes the secretion of gastric acid – a digestive fluid produced in the stomach that helps your body to break and digest food. In addition, it helps in relieving digestive issues such as acid reflux, bellching, or even constipation.

Tooth helps prevent decay

Lemon water is the best option of packaged juice and soda, which are all loaded with sugar. While sugar can make these drinks addictive, lemon water – a natural drink – can not only help you quench your thirst, but can also give you energy and keep your oral health right.

Provides antioxidant

Sour fruits like lemon are filled with vitamin C, an antioxidant. It helps protect your body’s cells from free radicals – from the molecules that cause inflammation in your body, causing many dreaded diseases like cancer, type 2 diabetes and kidney and liver failure.

Vitamin C also plays an important role in other processes such as protein metabolism, absorbs iron for the production of red blood cells, and produces hormones.

How to make lemon water?

To make lemon water, you just have to squeeze half a lemon in a glass of warm or cold water. You can promote more taste or health by adding some springs of mint, some raw honey or maple syrup, a piece of cucumber, one water of cinnamon, a pinch of salt and black pepper, or a sprinkled of turmeric powder.

You can also squeeze fresh lemon juice in ice cube tray and can use them in water whenever you want.

You can start your morning with a mug of warm lemon water and keep a pot of water with some chopped lemon in your refrigerator to drink all day.

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