Most people around the world suffer from the back issues, mostly caused by wrong currency. so, Parswakonasana – Usually known as side angle pose – is a yoga posture that provides a side stretch that helps strengthen your spine.

According to experts, this currency not only provides different types of benefits, including Flexibility and power But Helps relieve mental and emotional stress, Parishwakonasana Is a part of the primary range of Ashtanga Yoga And other yoga sequences have a major posture.

How does Parashwakonasana work,

According to experts, the side-angle pose helps to stimulate the cycle, also known as your body’s powerhouse. This helps you to activate the energy of the body with stability and balance and strengthens your overall body. Due to the stretch of its side, the posture detoxifies the body and has a mood lift.

By practicing ParishwakonasanaYou can work on energy and spiritual development.

Health Benefits of Parshwakonasana

• Yoga posture helps to tone and strengthen your knees, shoulders, ankles, thighs and legs.
• It helps in good digestion by stimulating digestive organs
• It releases happy feelings since then Parishwakonasana Is a side stretch and opens your heart completely
• Parasavakonasana Helps to open your chest properly and is also good for issues
• It increases flexibility
• It reduces low back issues and sciatica pain
• Parishwakonasana Reduces menstrual discomfort and pain

How to do Parashwakonasana?

Step-by-step process Parishwakonasana Are included:

• Start with your right leg at a right angle with the floor and your left leg. Next, keeping your pelvis neutral and left legs slightly inside, try to take a deep breath and take a deep breath.
• Now slowly exhale and bends in the right hip joint. Try to turn your right knee into a little inward with your right heel.
• Now keep your thigh parallel to the floor and keep your right knee according to your ankle. Next, pull your left leg back and make sure there is no stress on your folded right knee.
• Gradually, pick up your right hand with your palm outside your right foot with your palm and turn your leg at a right angle or place your right arm on your right thigh. Roll your shoulder blade away from your ears.
• Be sure to place your right toe firm on your yoga mat so that you will feel stretched on your right thigh in this way.
• Keep alignment of right thigh in an aircraft with your body.
• Increase your left hand next to the left ear, lengthening the left side of the body, thus maintaining the side bend. Keep your arm straight. Keep your spine straight. Open your chest.
• Be sure to maintain deep breaths and hold the posture for some breaths. In addition, attach your inner thighs and keep the thigh of folded knee.
• Gently release your currency by pressing your back heel on the floor and repeat the same stages with your left leg.

What common mistakes should you avoid while performing Parswakonasan?

According to experts, you need to be extremely careful when performing this asana – and the final posture should not be in a hurry to get very quickly. Always practice some warm-up to open your body.

Be sure to maintain deep and conscious breathing, and keep the stretched hand straight and chest open with the spinal cord. Always keep your feet in a row and the distance between them should be such that you make a comfortable right with one of your feet.

Keeping your elbow on your thigh, there should be no stress on your neck, and if you feel any problem, stop doing currency for a few days.

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