If you are unusually tired, dizzy, or recently feel weak at work, do not blame it for a long day or lack of sleep. Health experts say that you can actually experience heat tiredness, a situation that often does not pay attention – especially during the hot summer months. Although it is usually associated with external workers and athletes, heat tiredness can affect anyone, including people working in office places without proper cooling or ventilation.

What is heat tired?

Tiredness of heat occurs when the body heats the body due to excessive damage of water and salt through sweat. This is the way to indicate your body that it is struggling to cool down. If left untreated, it can quickly grow in heatstroke, a potential life-threatening position.

Professor of Medicine at Washington School of Medicine and a researcher in environmental physiology, Dr. Andrew Looks says, “There is nothing to ignore heat tiredness – it is giving a serious warning to your body.” “Combining heat and dehydration can lead to significant fatigue, low concentration and physical discomfort.”

Indication you can ignore

Here are some of the major symptoms of heat tiredness:

Fonder

Excessive sweating

Dizziness

Cell or disturbed stomach

muscle cramps

Cool, Clame Skin

Headache

Fast, shallow breath

If you experience a combination of these symptoms, it is important to take action – in a cold place, drink water, and relax.

Office can also be summer nets

Even indoor workers can suffer from heat tiredness, especially in poorly ventilated offices or with large glass windows that implicate heat. “People often think that they are safe indoors, but buildings can maintain heat, especially if they lack proper cooling systems,” a public health expert at Harvard V Chan School of Public Health, Dr. Rebecca Sachs explains.

Wearing synthetic or tight clothes, abandoning hydration, and long working without brakes may increase risk.

Tips to stay calm at work

Here is described how to be safe and comfortable during hot workdays:

Drink lots of water – aiming to drink water throughout the day, even if you are not thirsty.

Wear respiratory clothes – Choose cotton and linen on synthetic clothes.

Take a short break – step into a cooler area every two hours from your desk.

Avoid too much caffeine – coffee and energy drinks can dehydrate you.

Eat hydrating foods – Include fruits like watermelon, cucumber and oranges in your food.

Use desk fans or cooling towels – small cooling tools can bring a big difference in hot space.

When to seek medical help

If the symptoms do not improve with comfort and hydration, or if you feel unconscious, confused, or stop sweating completely, you should seek medical help immediately.

“Heat -related disease may quickly grow,” Dr. Harvard University at the Center for Climate, Health and The Global Environment, Dr. Aaron Bernstein has warned. “If any confusion shows symptoms of high body temperature, or stops sweating, it is a red flag for heatstroke – which is a medical emergency.”

why it matters

With global temperature on growth, heat tiredness in the workplaces is becoming more common which was not first considered high risk. It is not only the construction site and farm – modern office buildings and even remote home setups can become summer nets.

Being aware of symptoms and taking preventive steps can help avoid serious complications. “Heat disease is prevented,” Dr. Looks say. “But people need to be educated about warning signs and work quickly.”

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