People with high cholesterol levels have always struggled with health problems, as two out of five adults globally are affected by heart problems. Also known as hypercholesterolemia, this condition occurs when you have too much cholesterol in your blood. Although it doesn’t cause any problems immediately, it builds up over time, causing blockages and causing the arteries to harden and narrow – which eventually becomes a major risk factor for medical emergencies like heart attacks and strokes. Becomes.

According to experts, while many things increase your cholesterol, diet is one of the main culprits, with foods rich in saturated fats like butter, cheese, fatty meats and chocolate being the worst. However, there are foods that have the opposite effect that you should include more in your daily diet.

For those who love to eat snacks, there are three important tasty snacks that can help keep you fit and healthy.

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Eating nuts regularly is one of the best ways to balance your good and bad cholesterol levels. According to experts, consuming a handful of nuts every day also helps in reducing the high calorie content of nuts. Popular dry fruits like almonds and other tree nuts, apart from keeping you satiated for longer periods, also improve blood cholesterol levels.

According to studies, walnuts, rich in omega-3 fats, also help protect the heart and reduce the risk of heart attack for those who already have heart disease.

However, since all nuts are high in calories, only a handful should be eaten daily.

Seed

Seeds like sunflower, sesame, flax and pumpkin seeds are a powerhouse of soluble fiber and unsaturated fats. Experts recommend including them in your diet as a snack for breakfast or any time of the day.

According to studies, people who regularly consume sunflower seeds show a significant difference in their cholesterol levels as compared to those who do not consume it. The seeds also help in reducing the levels of bad cholesterol and low density lipoprotein in the blood serum, which otherwise causes various cardiovascular disorders.

Fruit

Fruits are among the most wonderful foods that you should eat in abundance and daily. Apart from keeping you fit and healthy, they are highly nutritious and heart-healthy.

Fruits are rich in vegetables and fiber that not only lower your cholesterol but also prevent some cholesterol from being absorbed from the intestines into the bloodstream. According to a study published in the American Journal of Clinical Nutrition, people who regularly consume more fruits and vegetables have lower levels of low-density lipoprotein cholesterol.

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