Mahashivratri is the time of devotion and spiritual reflection, which is often seen with fasting. However, for people with diabetes, fasting may manage health risks properly if not managed properly. While fasting has been linked to benefits such as low inflammation, improvement of heart health, and weight management, diabetic patients need to make a mindful food option to keep their blood sugar levels stable.

To understand how people with diabetes can fast without compromising their health, we talked to Safia Livingstone, Dietician, Minimum Access Smart Surgery Hospital (Mass), New Delhi, who fasted, to manage Chinese levels And provided expert guidance to break. Rapid safe.

Preparation: “The best way to ensure a stable blood sugar level during fasting is to prepare your body before night before eating,” says Livingstone. “A well-balanced food should include non-starch vegetables, protein, complex carbohydrates and fiber.”

Opt to brown rice, millet, and whole wheat etah instead of refined flour (maida) and white rice. These complex carbs help in the release of slow digestion and stable glucose, causing suddenly prevent sugar dips during fasting.

Fasting Day: Suggestions required for blood sugar management

1. Keep an eye on your blood sugar

Repeated monitoring is important. “Make sure your blood sugar remains within the 70–180 mg/dL range,” is the advice of Livingstone. “If you experience dizziness, sweating, tremors or confusion, check your blood sugar immediately.”

For the levels below 70 mg/DL (hypoglycemia), she recommends half a glass of freshly squeezed juice and resume after 15 minutes. Repeat if necessary until the level becomes normal.

2. Stay properly hydrated

“Dehydration can spoil blood sugar ups and raise,” Livingstone warned. Instead of caffeinated drinks like tea and coffee, choose water, coconut water, or unheard lassi (if the kidney function is normal).

3. Choose high-fiber, low-glosemic foods

Including fiber -rich foods can help maintain stable glucose levels. Some good options for fasting include:

– Nuts like walnuts and almonds got wet.

– whole grains such as acre (kuttu), Rajgira (Amrath), and barley khichdi.

– Water Chestnut (Sinharada).

– A controlled part of sweet potato (100 grams).

– Makhana (Fox Nut) and full fruit instead of fruit juice.

“The whole fruits contain fiber, which slows down sugar absorption,” Livingstone is called. “Stop with low-glosemic options such as Strawberry (GI 40), pear (GI 38), apple (GI 36), plum (GI 35), and cherry (GI 22). Eating them with skin increases the intake of fiber. ,

4. Take a small walk after eating

Physical activity plays an important role in the management of blood sugar. “Food after a 15–20 minute walk away helps your body use blood sugar effectively,” recommend Livingstone.

Breaking fast: Avoid overgrowth Mahashivratri fasting is over, it is important to break fasting. Warning Livingston, “Avoid heavy meals or high-sugar foods immediately after fasting.” Instead, select the option of low-glosemic foods such as whole grains, protein-rich foods and vegetables to help stabilize blood sugar.

By planning further and making conscious food options, people with diabetes can safely participate in Mahshivratri fast while honoring their devotion and maintaining their health.

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