Today’s modern world is full of busy life and busy schedules, but what most of us forget in this race of life is the importance of simplicity. When we start simplifying our lives and making it easier by taking one step at a time, we begin our journey towards finding eternal happiness!

We ask a life coach for this Top Five Tips to Simplify Life And create inner peace.

Prepare a ‘Don’t Do’ List:Many of us certainly have a habit of making to do listInstead, make a ‘don’t do’ list and know what you should stop doing. “It saves both time and energy as it eliminates the hassle of indulging in multitasking. For better performance and results, focus on one step at a time,” says Amish Dhingra, ICF-PCC certified life coach and co-founder of Cocoweave Coaching International, Delhi.

Find out the habits that waste your time like scrolling on social media, overthinking, making long calls etc. and try to make a list that mentions avoiding these things.

stop chasing perfectionism: In the race of life, everyone tries to be perfect and wants to be a people pleaser. “You need to keep in mind that you can’t do everything on your own and not be in everyone’s good books. Therefore, focus on your progress instead of being a perfectionist to find peace and relaxation. Be mindful of the fact that you have to be good in your own eyes and be confident,” he says.

mindfulness activities: When you engage in mindfulness activities like yoga, meditation or breathing exercises, you relieve stress and stay grounded. According to Dhingra, these exercises give your body the rest it deserves and don’t let your negative thoughts take over your life. “Take 15-30 minutes out of your day for yourself and reflect deeply on your thoughts,” he says.

Learn the art of saying ‘no’: “When you say ‘yes’ to one thing, you are saying ‘no’ to another thing, which may be very important. Whenever someone asks you for help, always take a moment to consider whether it is important or whether you need to fulfill some other responsibility and learn to decline the offer,” Dhingra advises, adding. It is believed that this will save you time for other important tasks and will also give you a boost. Meaningful relationships.

value meaningful relationships: When it comes to your relationships with your friends, family or coworkers, experts say, choose people who uplift you with their positivity and stay away from anyone who drives you crazy! Dhingra concludes, “Make time for someone whose company you enjoy and this will also pave the way for your personal growth.”

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