The word yoga means to join or unite. Connecting with the self or the divine spirit or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you practice all of these, it helps you achieve enlightenment. Yoga asanas and pranayama can help cure many health conditions and manage their symptoms.

There are many yoga postures and each one has its own benefits. One of them is marichyasana. It is also known as the Sage Twist PoseThis asana helps in making the spine strong and flexible and improves posture. Marichyasana is named after the sage Marichi which means “ray of light” in Sanskrit and ‘asana’ means ‘pose’. This asana is known for many health benefits.

But first, let us see how to do this asana correctly.

• Sit on the yoga mat with your legs stretched out in front and your spine should be straight.
• Then bend your right knee and place your feet near your left knee.
• Take your right hand back, place it near the back and then straighten your spine with the help of it.
• Breathe in and raise your left arm up. Now exhale, rotate your upper body to the right and bring your left hand to the outside of the right thigh. Wrap it around the right leg and place it on your back.
• Move your right hand back and grab the fingers/wrist of the left hand.
• Turn to your right and look over your right shoulder.
• Stay in this pose for a few breaths. Each time you inhale, you can lengthen the spine and each time you exhale, you can bend the spine a little more.
• Then release the pose and repeat the same on the other side.

health benefits of marichyasana

Improves digestion

This twist helps stimulate the abdominal organs, including the liver, kidneys, and intestines. This helps improve the process of digestion, reducing the chances of bloating, constipation, and other digestive problems.

Improves the flexibility of the spine

This pose helps to stretch and strengthen the muscles surrounding the spine. Regularly practicing this pose can help increase flexibility and mobility in your spine which is important for maintaining a healthy back and reducing the risk of back problems such as stiffness and pain.

Strengthens the core

This pose requires you to engage the core to maintain balance and support the twist. It helps strengthen the abdominal muscles which are important for a strong core. When your core is strong, it reduces your back pain and improves overall stability and balance.

Detoxifies the body

The twists in this pose help massage the internal organs which helps flush out toxins and stimulate blood circulation. This detoxification effect can help improve your overall health, better skin, and improved metabolism.

Reduces stress

This pose promotes deep breathing which helps reduce stress and anxiety. The combination of physical movement and breath control helps activate the parasympathetic nervous system, helping you relax and stay calm.

Improves hip mobility

This pose stretches the hips, groin, and hamstrings, improving flexibility and mobility in these areas. When your hip mobility is better, it helps you maintain a healthy range of motion in the lower body that is important for walking, running, sitting comfortably, and other daily activities.

Stimulates the nervous system

This twist helps to stimulate the spinal nerves which helps to energize and balance the nervous system. It can help with nerve function, coordination, and improve overall physical and mental health.

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