Migraine pain is not just a headache. According to experts, this complex neurological condition leads to a variety of weak symptoms. All those who experience migraine know how painful the situation can be, but it is more difficult to overcome it.

According to experts, prevention and initial action when migraine attacks to keep this condition under control. In addition, there are some suggestions that can help prevent you from getting worse.

cold compress

An ice pack has the power to reduce the symptoms of pain and swelling immediately. According to experts, a cold narrowing not only helps to relieve migraine symptoms, but also keeps them away for a long time.

Doctors say that while cold therapy has been used to treat migraine for more than 100 years, scientific principles suggest that Cold compression compresses blood vessels Or slows down the nerve signals involved. According to studies, applying ice bands around your neck or using ice packs at the beginning of pain can reduce the perception of migraine pain. Many people find that an ice pack applied to the head provides soothing, numbness, especially if the migraine is triggered by the sun.

Hydrate

Drinking water is the most important thing when there is a headache. Staying hydrated by drinking enough water potentially prevents or reduces the severity of migraine attacks.

Your body needs a certain amount Liquids and electrolytes To do your best. When you do not replace enough fluids and electrolytes, the dehydration sets and triggers a migraine headache. Doctors say that the lack of fluids shrinks your brain tissue and pulls away from your skull, putting pressure on the veins.

Include more omega -3 and magnesium in your diet

People who have a continuous migraine problem need to see what is wrong in their diet. According to studies, an increase in diet omega -3 helps to improve your symptoms and quality of life.

Experts say that high EPA and DHA levels in fatty fish, such as salmon and herring, are also packed with linolic acid, help reduce inflammation associated with migraine attacks. And if you are a vegetarian, increase the intake of walnuts and chia seeds.

In addition, you can promote your diet with magnesium, which relaxes your veins and blood vessels. Its rich sources include pumpkin seeds, cashews and dark chocolate.

Avoiding migraine trigger

If you have a migraine then it is important to talk to your doctor regularly. However, experts say that it is one of the best ways to get rid of it that is to identify and avoid the things that trigger pain.

Many doctors recommend that their patients with migraine have a magazine that they had eaten or what they were doing when they developed a migraine to search for the pattern. Everyone has different triggers and can range from sleep patterns to certain foods. Even lack of food and low blood sugar can cause it.

If you have identified your trigger, try to avoid them.

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