edible flowers They are gaining popularity not only for their culinary appeal but also for their impressive health benefits. From detoxification to the quality immune-boosting effect, like these vibrant flowers hibiscus, dandelionAnd chamomile—are rich in nutrients and antioxidants.

is often used Ayurveda And even in allopathic medicine, these flowers contribute to heart health, skin glow and stress reliefWe speak to Dr. Bir Singh Sehrawat, Director and HOD, Gastroenterology, Marengo Asia Hospitals, Faridabad, to understand how one can include these flowers in tea, salad or even skin care routine So that many health benefits can be unlocked.

Here’s a look at some powerful edible flowers and their health-boosting properties

Dr. Sehrawat says, this flower is known for its detoxifying properties as it contains anthocyanins and antioxidants. Consuming hibiscus in powdered form can help reduce blood pressure, cholesterol levels, sugar levels weight loss And overall boosts immunity.

The flower is commonly used to make herbal tea due to its medicinal benefits. The petals of this beautiful red flower contain antioxidants, which can help reduce bad cholesterol levels Increases the level of good cholesterol in the body. This flower is also considered good for people with liver disorders.

Regular consumption of hibiscus flowers can also improve skin and hair health. To get maximum benefits, this flower can be consumed in a number of ways, from salad to sprinkling it on your favorite snack (dried form). It can be eaten raw. The flowers are also used in jams and jellies.

It is a highly nutritious flower. “With powerful antioxidant properties, this flower is also a wonderful source of vitamins A, C, K, folate, calcium and potassium which help fight inflammation, lower blood sugar levels, regulate blood pressure, while aiding weight loss. Helps in making digestion easier. Harm and boost immunity. It can be used in salads, soups or stews, sandwiches or used fresh or dried to make herbal tea,” says Dr Sehrawat.

This flower is rich in antioxidants. According to Dr. Sehrawat, regular consumption of this flower can help in reducing anxiety, hay fever, better sleep, menstrual pain relief and high blood sugar levels. These flowers can be eaten raw, or used to make tea, homemade concoctions, smoothies and desserts.

“This flower is considered highly effective in treating infections. It also benefits people suffering from diabetes and helps in slowing down the aging process,” says Dr Sehrawat. These flowers can be added to salads, curries, soups, stir-fries, stews and pakodas. The inner most tender leaves of the flower can be cooked and eaten.

Expert says that due to the beautiful purple color and relaxing floral scent, this flower is extensively used to make essential oils, shampoos, body washes and body butters. It can also be used in baking cakes and cookies. Lavender tea helps calm the nerves and relaxes you from within. This flower is rich in vitamin A, calcium, iron and antioxidants that can easily reduce high stress levels, control insomnia and reduce the symptoms of premenstrual syndrome.

These flowers provide some amazing health benefits as they fight bacterial infections. “Consuming these flowers can nourish your skin, protect your liver, enhance your vision, reduce sugar levels and also boost the immune system. All parts of the drumstick tree (leaves, buds, flowers, bark, fruits and roots) are edible as they contain calcium and potassium,” says Dr Sehrawat.

These flowers can also be used in soups, salads, or added to stir-fries and dishes with pulses, omelettes and seafood. The flowers can be used to make delicious pakodas, chutneys and even smoothies.

It is advised to consume it in limited quantities as it may have laxative effects. Consuming these flowers helps strengthen the immune system and treat sore throat. It is also useful for lactating mothers, reducing menstrual cramps and bloating. These flowers are commonly used to make vegetables or curries.

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