Amitabh BachchanThe legendary actor, who ruled Bollywood for over five decades, has been inspiring millions with his talent and mesmerizing acting skills. Big B, known as the “Shahenshah of Bollywood”, has given iconic performances and remains one of the most inspirational figures in Bollywood. Apart from her professional achievements, her disciplined lifestyle and commitment to fitness at the age of 82 is equally inspiring. Despite battling health challenges like tuberculosis and liver problems, Big B’s dedication towards fitness has helped him maintain his energy and keep health issues at bay.

So what does the ‘Don’ of Bollywood do to keep himself fit? What is the secret of their happy, healthy long life? check for!

Amitabh Bachchan’s fitness regime

Big B’s fitness trainer Vrinda Mehta says that his commitment towards exercise is unmatched. “If Amitabh Bachchan can find time to workout, anyone can do it. It’s not about comfort or convenience — it’s about doing what’s good for you,” she shared.

Her workout focuses on breathing exercises and yoga. The session begins with basic breathing exercises, pranayam and stretches, which enhance both physical and mental health. Another trainer Shivoham said that no matter how busy Big B is, he gives priority to fitness. “Whether it’s morning, afternoon or between meetings, he always makes time,” he said.

dietary discipline

Amitabh’s diet is as disciplined as his workout routine. Big B’s diet revolves around discipline and variety. In one of his blog posts, the veteran actor shared that he starts his day with basil leaves, known for their immunity-boosting properties, followed by protein shake, almonds, oatmeal or coconut water for breakfast. Is involved. He also includes amla juice and dates in his diet, which are rich in antioxidants and natural energy.

Over the years, Big B has made significant changes in his diet, such as reducing non-vegetarian food, sugary items and rice. These adjustments have helped him maintain his fitness and avoid health risks like obesity and diabetes. By focusing on nutritious and balanced meals, he ensures that his body gets all the essential nutrients without overloading on unhealthy calories.

How do these habits increase longevity?

Amitabh Bachchan’s lifestyle offers valuable lessons for anyone looking to improve their health and extend their lifespan. Regular yoga, breathing exercises and a clean diet enhance heart health, strengthen immunity and reduce stress – key factors in preventing chronic diseases and promoting longevity. Amitabh’s dedication towards wellness has helped him maintain his energy and remain active in an industry that demands stamina and endurance. He makes sure to prioritize his health and overall well-being over any work commitments.

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