Bottle Gaurad is one of the most nutritious and healthy vegetables, especially a single choice of children. Popularly known as lukki, the light taste of the bottle gord is reminiscent of cucumber, and fruit meat is a particularly popular for various Indian cuisine.

More than 96 percent of water is filled with water, luki is extremely low in calories, fat, protein and carbs. Nevertheless, it is a powerhouse of fiber, as well as small amounts of various other important nutrients such as vitamin C, riboflavin and zinc.

And in addition to popularly believed the fact that Bottle gourd helps in weight lossThere are many other amazing benefits of vegetables.

Why should you eat Lauki daily?

Bottle Gaurad is a versatile vegetable and has many health benefits, some of which are included:

Improves digestion

Extremely high water content in low calorie, high fiber, and luki helps improve your digestion and promote healthy weight. According to experts, soluble fiber makes a gel -like substance in your intestine, which helps to slow down your digestion and promote feelings of perfection.

It is also good for digestion when you have a disturbed stomach or suffer from diseases like diarrhea or even constipation.

Lights swelling

Studies say that Louki is one of the best sources of vitamin C and many other essential amino acids. Additionally, it has a lot of thiamine, which reduces inflammation in the body. The body is more prone to inflammation due to frequent temperature changes and dehydration.

Vegetables like bottle gourd help reduce abdominal discomfort like inflammation and have a terrible natural strategy to avoid such stomach related disorders.

Hydrate

The bottle is full of gauge water and helps your body to hydrate. During summer, experts recommend eating luki daily as it relieves dehydration by maintaining your body’s water balance. In addition, since it has cooling properties, bottle costers calm your body and reduce the discomfort caused by heat.

Great for your skin and hair

Due to its high water content, packed phenolic compounds, vitamins and antioxidants – bottle gourd is also a great food for your skin and hair.

It helps in purifying your hair and removing undesirable particles from the body, acting as a natural detoxifier in your body. It helps improve hair quality and makes your skin soft and soft.

Other important benefits

Can stop ulcers

Research indicates that bottle gourd extracts help prevent the presence of abdominal ulcers.

Type 2 prevents diabetes

According to animal studies, lauki also helps in reducing blood sugar, triglyceride and insulin levels.

Affiliation effects

Experts say that bottle gourd extracts also protect from some bacteria and fungi.

Ways to eat bottle gauge

Bottle Gaurad is a popular part of Asian cuisine. It can be made in a vegetable fish, can be added to lentils, or even as a popular dessert, a pudding.

The people made also add lukee to soup and stew. It can be baked, fried, candid, or simply peeled and added to the salad. Bottle Gaurad can be used to make candy, jam, ketchup, cake and ice cream. According to experts, the bottle gourd is best stored in a cool, dry place.

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