We all have tried to shed those extra kilos at some point in life. And in this process, we have adopted various diet regime to speed up the journey. One such popular inclusion is oats (or oatmeal) under our weight loss rule. The only discovery on the Internet will reveal a list of oats-based dishes that claim to be adapted to weight loss. But the question is whether porridge helps you lose weight? Given the fact that it contains enough carbs and calories, oats often create a controversial component in the world of health and fitness. Don’t be confused! In this article, we will help you separate the facts from imagination and help you understand whether oats are really beneficial for your health. let’s get going.
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Why is oats considered healthy?
Oats, one of the oldest grain grains, are rich in different micro and macronutrients that we need daily. According to the webmd, the component is asked to include more proteins than many other grains and loads you with soluble fibers, called beta-glucon, which nourishes you from within.
Nutritionist Gargi Sharma weighs, “Oats help reduce soluble fiber cholesterol levels and help increase intestinal transit time, reduce glucose absorption in the body. Antioxidants help suppress high blood pressure levels by producing nitric oxide gas, supporting the blood vessels.
Also check: Want a weight loss plan that fits you? Click here for dishes from a personal diet and certified nutritionist.
Do oats really help you lose weight?
While the rich nutrients of oats cannot be denied, the component also packs you with starch due to high carb materials. Nutritionist and macrobiotic health coach Shilpa Arora states that starch with a high glycemic index “can cause an insulin spike and can increase the risk of diabetes, if not taken from the mind.”
Nutritionist Lima Mahajan weighs, “Oats can be good or bad for your health for your health, which depends on the component you use. There is a lot of glycemic index, when the top with sweet fruits, it can be immediately increased, it can increase the craving, fatigue and lethargy of sugar. The effect may have.
What is the right way to consume oats for weight loss?
Nutritionist Anjali Mukherjee explains, “Oats or any food will not help you in weight loss unless it is added to a protocol that is suited to weight loss.” She further states that oats, due to their high glycemic index, should be added with foods that contain low glycemic index and moderate in fiber.
“This food makes diabetes friendly, helps to lose weight further,” she says. She also advises that people immediately go for steel-cut oats instead of people, as the former provides you a “need for slow and stable energy” to speed up the weight loss process.
Also read: Viral ‘Ottzmpic’ drinks to lose weight: Is it helpful or a craze? Experts weigh
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Now that you know the right way to include oats in your diet, we suggest, be careful towards your food options and enjoy the benefits completely. And the best practice is to consult an expert to understand your diet regime according to your health and body type.
Note: This article may have links to third-party websites or resources. However, it does not affect the integrity of the material, and all recommendations and ideas are based on our independent research and decisions.
