Okra Water Benefits: Weight loss can be challenging especially for individuals with predeeds or. Both conditions often cause hormonal imbalance and insulin resistance, making them difficult to excuse those stubborn pounds. However, incorporating a good diet can help a lot to manage weight and control blood sugar levels. One such diet inclusion is Okra Water, which has gained popularity for its possible benefits in weight management and diabetes control.
What are Okra’s health benefits?
Okra, or okra, as commonly known in India, is a versatile vegetable that often enjoys in various dishes. It is usually cooked with different types of spices and served with chapatis. But beyond its culinary appeal, Okra has amazing benefits for the management of diabetes.
According to DK publishing house’s book ‘Healing Foods’, Okra is a rich source of many nutrients including “fiber, vitamin B6 and folate. B vitamins slow down the progress of diabetic neuropathy and reduce the levels of homocysteine, helping to stabilize the levels of the disease.”
Read: Diabetic Diet: This Okra Soup can be a healthy extra for your diet
How Okra helps in water weight loss and diabetes management:
1. Low glycemic index and diabetes management
One of Okra’s standout features is its very low glycemic index. The glycemic index (GI) measures how quickly carbohydrates in food increase blood sugar levels. Low GI foods, such as Okra, ensure that blood sugar levels remain stable because they slowly leave the sugar in the bloodstream. Remarkable, 100 grams of Okra contains only 7.45 grams of carbohydrates, making it an ideal option for diabetic patients. The American Diabetes Association also highlights non-steketi vegetables such as Okra as safe and beneficial for diabetic people.
2. Fiber and protein materials
Okra is packed with both soluble and insoluble fiber, which takes more time to break and digest. This slow digestive process helps to release sugar in the bloodstream to prevent spikes in blood sugar levels. Additionally, Okra is one of the few vegetables rich in protein. For diabetic patients, a high diet in protein is important because it helps keep them full for a long time, reduces the probability of snacking on unhealthy, sugars foods.
3. Low calorie content and weight management
Another compelling reason for the inclusion of Okra in your diet is its low calorie content. With less than 33 calories per 100 grams, Okra weight management can help with a common challenge for diabetics. High in fiber, Okra helps you keep you complete for a long time, causing crawings and unnecessary calorie intake.
Also read: Bhendi can help manage diabetes, 5 fun ways to include lady finger in their diet
How to make Okra water for weight loss:
Health coach Nipa Ashram shared a simple recipe on Instagram for Okra Water, which is a natural remedy to manage blood sugar levels and help weight loss. Here’s how you can make it:
- Cut two okras (ladyfinger) into small pieces.
- Keep the pieces in a small glass of water.
- Cover with a lid and soak it overnight.
- In the morning, remove the pieces of Okra and drink water.
View on Instagram
According to the expert, why does Okra do water work:
-
Controls blood sugar levels: Okra water helps regulate blood sugar levels, which makes it beneficial for diabetes
-
Rich in fiber and antioxidants: It is a great source of fiber, which helps digestion and antioxidants, which helps in dealing with oxidative stress.
- High in manganese: Okra is rich in manganese, a mineral that helps in metabolism and blood sugar regulation.
More suggestions to include Okra in your diet
-
Okra Stear-Fry Vegetable: Onion, garlic, and saute chopped okra with your favorite spices for a quick, nutritious side dish. Click here for the recipe.
-
Okra soup: Add okra to the pair of fiber and nutrients to the vegetable soup.
- Okra smoothi: Blend the raw okra with other green vegetables and a splash of lemon juice for a fresh, healthy drink.
Including Okra in various forms in your diet can help you manage weight and blood sugar levels effectively. Try these simple tips and enjoy the health benefits of this versatile vegetable.
