The exam season is here! From school and college examinations to admission tests and competitive examinations, students from all over the world are filled with a bundle of emotions – stressed beyond some reasons, some remaining cold cucumbers, while many others with a fixed mentality Are getting ready. Among them, a significant number of candidates are preparing UPSC Civil Service ExaminationOne of India’s most difficult exams demands extreme seriousness and patience.

With prelims to be held on 25 May this year, candidates from across the nation are in the final stretch of preparation. While hard work requires, overstering can be counter -productive. A relaxing and happy mind is far more effective in remembering facts, solving problems and making quick decisions.

Therefore, as the exam date approaches near, it is natural that you will panic. However, too much stress, if longer over time, leads to burnout, lack of concentration and even the disease. Feeling worried, getting tired, being irritable, or sleeping at all times, is indicative that you are very stressed. Instead of working mindlessly when under pressure, it is necessary that you install strategies that keep you calm and convinced.

• Follow a Realistic study plan

Do not run in the eleventh hour. Divide your amendment into small, achieved objectives. Prefer major areas, and plan continuous brakes to prevent tiredness.

• maintain Positive mentality

Keep reminding yourself why you started this difficult journey. Self-doubt and comparison of others only produce inappropriate stress. Keep your eyes sticking to your progress and trust in your preparation.

• Practice Mindfulness and Meditation

Daily meditation or deep breathing exercises for a few minutes can greatly reduce anxiety. Mindfolation maintains you at the moment, avoids a lot of anxiety about the future.

• Exercise and stay active

Exercise, even a short walk distance, yoga, or stretching, endorphins, release the body’s natural stress fighters. A healthy body is favorable for a healthy mind.

• Enough sleep

Lack of sleep weakens memory and cognitive function. Get at least 6-7 hours of good quality sleep so that your brain can process and store information efficiently.

• Avoid information overload

To go through so much study material, it is all very easy that it is easy to get stuck down. Keep reliable sources and avoid adding too much to your study material at the last minute.

• Talk to friends and family

Spending time with family members gives emotional support and keeps you grounded. A brief, lighting chat can revive your brain.

• Practice mock test With a cool mind

Do not be afraid of fake tests; Take them as learning experiences. Practicing under the state of fake examination increases confidence and ends nervousness on the day of examination.

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