PCOS Diet: How Gond Katira Can Help Keep PCOS Symptoms Away

When it comes to managing polycystic ovary syndrome (PCOS), we try all kinds of permutations and combinations to ease the symptoms. For those unaware, PCOS is a health condition in people in which cysts form in the ovaries during menstruation, caused by the overproduction of hormones called androgens. It causes various health conditions in people. Although there is no cure for the condition yet, according to the PCOS Awareness Association, there are ways to reduce the symptoms of the condition. While you may have heard of herbal teas that can help relieve pain and other symptoms, there is another, lesser known kitchen ingredient that can come to your rescue – Gond Katira. You might have seen your mother adding this gum to various sweets, but, you will be surprised to know that it can also be used to manage your symptoms. How, you are wondering? Let’s find out.

Also read:PCOS Diet: 5 Herbs and Spices That Can Naturally Ease PCOS Symptoms

Gond Katira may help prevent the symptoms of PCOS. (Photo: iStock)

Gond Vs. Gond Katira: What’s the difference?

Gond and Gond Katira may sound similar, but they are actually quite different. The gum is light yellow in colour, contains small crystals and dissolves in water after soaking for 5-6 hours. It is known for its warming properties, which is why it is a popular ingredient in dishes like laddus and panjiri in winters. Gond Katira, on the other hand, is transparent with large crystals. Instead of dissolving, this ingredient swells in water and has cooling properties. This makes it perfect for when you want to cool down your body.

How does Gond Katira help manage PCOS symptoms?

Body heat is a common problem during menstruation. This makes their daily work difficult. Apart from this, body heat also causes many other problems like acidity, heartburn, acne, painful menstruation, constipation etc. According to dietitian Asiya Ali, gond katira – which is known for its cooling properties – can help deal with the symptoms of PCOS.

How?

Experts explain how tragacanth gum can help deal with your PCOS symptoms:

1. Hydration

Since Gond Katira has a high water holding capacity, consuming it can help keep your body hydrated and support overall hydration in your body.

2. Digestive Health

According to a research paper published in the International Journal of Pharmaceutical Sciences, Gond Katira is rich in dietary fiber, which can help keep your digestive system happy and your intestines smooth.

3. Skin health

Gond Katira has high water content and cooling properties, both of which can help keep your skin fresh and supple. According to dietitian Ali, it can potentially aid in the treatment of acne and other skin conditions.

4. Joint Health

Menstruating people often face the problem of joint pain due to the inflammation caused by PCOS. Gond Katira has antioxidant and anti-inflammatory properties that can give you relief from joint pain.

5. Immune Support

Gond Katira has potential immunity-boosting properties that may help boost your health and maintain general well-being.

Gond Katira can be used in various sweets. ,Photo: iStock)

What is the correct way to eat Gond Katira?

Although you can add Gond Katira to your dishes and sweets, the best and fastest way to consume it is with water. Take 5-6 pieces of Gond Katira and soak them in water overnight. Cover with a lid and let it sit overnight to form a gel-like consistency. Take a glass of water and add 1 teaspoon Gond Katira in it. Add basil seeds and a few drops of lemon juice along with a little pink salt. Mix the ingredients well and drink.

However, while Gond Katira is highly beneficial for PCOS, it is always best to consult your doctor before making any changes in the diet.

Also read: 4 Foods You Should Avoid If You Have PCOS

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.