Periodic cooking: Scientists find out the best way to cook boiled eggs to maintain maximum nutrients; Know how to do it at home

Scientists have developed a new method to boil an egg completely that can cook both yolk and white, increasing the content of nutrients. Known as periodic cooking, the method includes the eggs in turn between boiling and cold water every two minutes for a total of 32 minutes. Read to find out how it benefits the egg nutrient profile and how to easily do it at home.

The right way to cook both parts of the egg without periodic cooking is the right way

Eggs are a powerhouse of protein and other nutrients that not only help you gain strength, but are great for your overall health and well -being. It is considered best for the right breakfast, always debate how you should cook your eggs – and when it comes to boiling them, there is always confusion about time. Scientists have now discovered a method that they say that they can cook both yolk and white for perfection and can also increase egg nutrition material.

Study published in journal Communication engineeringThe issue of yolk and egg whiteness is always focused on the issue of cooking at different temperatures, which means that it is difficult to get a well-ripened hard-rubbed egg while beating the yolk. “Some high-level cooks cook their eggs to separate the yolk and albemen and reach their respective ‘optimal’ texture at their respective optimal temperatures,” Emilia de Lorenzo said, said, mathematical methods for co-writer and economics for economics A professor of Emilia de Lorenzo said, “Finance at the University of Naples Federico II, and Actureal Sciences.

Period method cooks a nutritious boiled egg completely by cooking

And so, Di Lorenzo and his team found the right way to cook both parts of the egg properly, without opening it without opening it. According to scientists, the ideal method, known as periodic cooking, is to transfer an egg between a pan of boiling water at 212 degrees Fahrenheit and a bowl of water at 86 ° F.

The eggs are required to be carried between water containers every two minutes for 32 minutes.

Once the egg was cooked, they were analyzed for texture and enhanced nutritional properties. Researchers found that eggs prepared through cooking on time -time – subjugating the eggs to high and low temperatures – had a soft yolk and white stability of eggs.

Periodic cooking eggs packed with polyphenols

According to experts, egg yolk ripened from time to time consists of more polyphenols – micronutrients that protect cells from damage and inflammation and potentially reduce the risk of diseases.

How do more polyphenols occur in eggs by cooking from time to time?

Experts say they are not sure that the cooking method leads an egg to more polyphenols, believing that temperature is close to the protein’s delicate temperature, which prevents the loss of nutrients.

In addition, periodic cooking prevents prolonged contact for excessive temperature, which helps them maintain more valuable nutrients such as polyphenols, which helps prevent degenerative diseases like cancer and heart disease. .

Is safe from periodic cooking,

Scientists say.

How to try periodic cooking at home,

While the fastest way to boil eggs in periodic cooking may not be the fastest way, in this method the temperature control eradicates any risk of contamination. To do this at home, you need:

Boil some water on the stove and take a bath of cold water next to it.
Then, place a medium -sized egg in boiling water for two minutes before going to cold water bowl for two minutes. Repeat this process eight times.

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Periodic cooking eggs packed with polyphenolsIs safe from periodic cookingHow to try periodic cooking at home