Petha + coconut water = a power-pack tonic you can drink in this summer

In the world that sometimes developed in health and fitness, where drugs, tonic, and supplements flood our feed, the simplest things at home provide the greatest benefits. Kitchen spices, seasonal yield and many natural food options help us digest, detoxify and stay hydrated. Therefore, we constantly discover home remedies that can nourish us from within. Enter the Petha-Coconut Water Drink, a humble mixture that claims great health. Nutritionist and macrobiotic health coach Shilpa Arora recently took on Instagram to highlight the benefits of this alkaline drink.

What is Peeta?

Petha, also known as Ash Rand or White Pumpkin, got its name from the popular Sweet of Agra. Mitai is the candid version of vegetable, but trust us, it is just more than a sweet. Vegetable is a powerhouse of nutrients and has been part of traditional medical practice for age. In Ayurveda, Ash gourd is known to calm the bile and vata, which supports the balanced functioning of the body.

Also read: What is the best way to consume Ash gourd? Nutritionist weighs

What are the benefits of Peeta?

1. This is good:

Petha is a hydrating vegetable, which contains about 96 percent of the water content, making it a great component for detoxification.

2. Less in calories:

With minimal calories, sugar and carbs, this vegetable fits basically in any health-conscious diet

3. Rich in fiber:

The rich fiber content of Petha combines digestion and metabolism, but also helps you to keep it complete for hours.

4. Naturally alkaline:

Its alkaline nature, combined with a good dose of vitamin C, makes an excellent option to balance the acidity and reduce inflammation in the body.

Also read: Benefits of alkaline water: Health Benefits, Alkaline Water and Side Effects

_{Photo Credit: Pixboy}

What are the benefits of Petha-Coconut Water Drink?

1. Keeps you hydrated:

Petha has about 96 percent water, and coconut water is considered an electrolyte of nature. Together, they create an ideal combination to maintain the balance of water in your body.

2. AIDS weight loss:

Both Peeta and Coconut have low calories and carb materials, which makes those extra kilos for an ideal drink to shed.

3. Increases skin health:

High water content of ingredients improves hydration and blood-oxygen flow in cells, causing well nutrition skin.

4. Intestinal health:

Coconut water cools you, and Petha is packed with fiber. Together, they help reduce inflammation and promote digestion, which improves overall intestine health.

Also read: Water types: 7 different types of water and their objectives

How to do Petha-Coconut Water Drink:

Nutritionist Shilpa Arora shared the recipe for this super healthy drink. What do you need to do here.

step 1. Cut peel and petha into small cubes.
step 2. He was transferred to desi and a blender.
step 3. Add a glass of coconut water.
step 4. Blend until you find a clear texture. You can also change coconut water with regular water.
Step 5. Pour it into a glass and drink.

When should you drink Petha-Coconut water?

Shilpa Arora suggested drinking a glass of juice per day for 15 days to feel the difference. But we suggest to consult a specialist for individual doses as it may vary according to your age, penis, health status and various other factors. Eat carefully and stay fit!