Most people, usually young, prefer to experiment with their diet with a common goal of losing weight. According to experts, most of these diets help in weight management, but can only be extremely harmful for a short time and in a long time. While many people follow health trends without considering their long -term effects on metabolism, digestion and overall health, it is important to know what is the best for your body.

Nutritionists say that there are three types of most dangerous diets that can harm your health in a long time. This includes:

Extreme car diet

A low -carb diet either limits or eliminates carbohydrates – often known as carbs – is found in grains, starchy vegetables and fruits. A low-carb diet is mostly focused on foods that are packed with protein and fat.

People mostly follow a low-carb diet to lose weight. While some have health benefits beyond weight loss, such as to reduce their risk of type 2 diabetes and metabolic syndrome, they can cause adverse effects:

• constipation
• Headache
• muscle cramps

If you severely limit the carbs in your body, they will break the fat in ketones for energy – a condition known as ketosis. It causes various side effects such as bad breath, headache, fatigue and weakness. Although it is unclear what kind of potential long-term health risks can occur, in the long term, it can be much less than some vitamins or minerals and can have digestive problems.

While most Indian staples eat rice and wheat in the form of staple food, they can go away completely from them, it is difficult to maintain them and when people come back to their old food habits, they can cause biping to eat. In addition, a high intake of saturated fat from ghee, butter and cheese increases cholesterol levels and also increases the risk of heart disease.

Liquid and detox diet

Many people follow juice cleansing or soup diet for detoxification aimed at cleaning the blood and eliminating harmful toxins from their body. However, according to experts, while it is not completely clear how they do this, no specific compound can help eliminate them or even if they work.

Nutritionists say that the liquid diet mostly leads to a deficiency of adequate protein and other essential fatty acids, causing muscle loss and weak immunity. Fruit juice also increases blood sugar due to its high fructose content, causing energy accidents and increases craving. In addition, drinking only prolonged fluids can put your body into starvation mode, slow metabolism and it can be difficult to lose weight.

Detox diet is mostly losing weight of water, which soon returns as a normal food resume.

Extreme high protein diet

Whereas protein, in excessive amounts, especially from some sources, renal stress, risk of heart disease and increased health risks, to increase health risks, excessive amounts, excessive amounts, is extremely important to consume. The high-protein diet, especially those who are filled with animal proteins, put a heavy stress on your kidneys, deteriorating kidney function.

In addition, if you eat red and processed meats, it can pose a high risk of heart disease due to high saturated fat and cholesterol intake.

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