When someone thinks of successful people who have left an impression on themselves and have established themselves in their respective industry, there is a possibility that many people think ‘what such people have to complain? They have everything. Recently, MD and CEO of Edelweiss Mutual Fund Radhika Gupta Shared about him on a podcast Mental health And one thing that actually takes a toll over it.

One of the major faces of Shark Tank IndiaRadhika shared that comparing with others plays a major role in deteriorating one’s good. “These days the big problem is how people compare their lives with other people. This is the root cause of my mental health issues. Currently, everything seems very beautiful, but the minutes we begin to compare, things seem different, “he mentioned during podcast.

There is a possibility that many of us will resonate with Radhika’s words. Even when everything happens in life, the minute we see that someone is better than us, or a person with more luxury in life, the upheaval starts in our head. Given that social media is a big part of our life and most of us have excluded the content curated over it, many of us see a different reality of people on social media.

Come to think, we are all looking for mental peace, happiness, happiness and satisfaction in our life. However, the more we compare our life with others, the more unhappy we will invite our life. So, now the question is, how do we train our mind not to compare our life with someone else?

Be thankful

There is power in gratitude. When one starts thanking the universe for all blessings, a person is likely to attract more good things in life. It is one of the fundamental laws of the universe. When are you putting it to use great awards?

Feel what you see is not real

It is possible that many of you cannot leave social media for various reasons and this is completely fine. The thing to remember about social media is that you should always feel that what you see is not real, but most of the time it is reel. Once this thing joins your mind, you will stop being amazed by whatever you see on it.

Feel inspired, not jealous

There are always people who are more rich, successful, powerful, intelligent than you. Instead of feeling jealous of such people, you should take inspiration from them. Try to learn from such people, because it is the beauty of life.

Do some form of meditation

Any form of meditation helps in bringing balance in one’s life. Therefore, take some time every day for your overall welfare and meditation. This will clean your brain, bring more clarity to you and help you collect your thoughts.

There is a strong sense of identity

When a person has a strong sense of identity, they are able to see things from a large and large perspective. They are capable of identifying their strengths and weaknesses. They are more motivated by the purpose and are able to focus on their self -development.

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