sanju samson He may be a star on the cricket pitch, but off the field his wife, Charulata Remesh has been making headlines for her inspiring journey towards body neutrality. The discussion is not just about her weight loss; It’s about the refreshing perspective she brings to the table — one that celebrates our bodies for what they do, rather than how they look.

Recently she posted a video highlighting her weight loss journey. “Thought twice about posting this video because I never want to give the impression that being thin is a change for the better in life. “You gain weight, lose weight, go dark, go fair… just love yourself, be happy and enjoy your 2025,” she wrote on Instagram, along with the usual “before and afters.” Instead, they delivered a bold message: body neutrality.

What is physical neutrality?

According to the Cleveland Clinic, the term “body neutrality” started gaining popularity online around 2015. Its popularity grew when Anne Poirier, a certified intuitive eating counselor and eating disorders specialist, adopted the phrase to guide her clients toward a healthy relationship with food. Exercise. Poirier describes body neutrality as “focusing on what the body can do and how it functions, rather than how it looks.” She emphasizes that it’s not necessary to love or hate your body — you can just feel neutral about it.

Whereas body positivity While often promoting loving your body, no matter its shape or size, body neutrality takes a step back. This entails neither love nor hate towards your body, but accepting and respecting it for what it can do. Think of it as an armistice with yourself – freeing you from the pressure of constant self-criticism or praising every inch of yourself.

For Charulata, this meant embracing her body’s journey without paying attention to societal standards. Her posts reflect confidence and self-acceptance, making her a refreshing voice in the often criticized fitness world. As the wife of a cricketer who is idolized by millions, Charulata could have easily gone the glittery, Insta-perfect route. Instead, she has chosen to keep it real in a world of ever-changing beauty standards.

What is body positivity?

Body positivity is a social and personal movement that promotes acceptance and appreciation of all body types, shapes and sizes. It challenges societal beauty standards and encourages people to focus on self-love, confidence, and respect for their bodies, no matter how they look.

Why is body neutrality better than body positivity?

If affirmations lift your spirits, body positivity may be a good fit for you. While body positivity is empowering for many people, some critics argue that it can inadvertently put pressure on people to always “love” their bodies, which may not feel realistic for everyone. This is where alternative concepts like body neutrality come into play. If affirmations seem inauthentic, body neutrality provides a gentle approach. Instead of going from “I hate my body” to “I love it,” body neutrality encourages acceptance of your body without labeling it as “good” or “bad.”

Get the latest news live on Times Now with breaking news and top headlines from fitness, health and more from around the world.