Polycystic ovary syndrome (PCOS) presents a complex hormonal puzzle, leading to detecting many alternative treatments. Seed cycling, a practice involving consumption of specific seeds during different stages of the menstrual cycle, has obtained traction as a natural approach to hormonal balance. But is it scientifically a supported solution or is only a wellness myth? We turn to a specialist to know the same.

According to dietician Vidhi Chawla, seed cycling, on the basis that pumpkin and sun seeds support estrogen production during follicle phase (day 1–14), while sesame and sunflower seeds promote progesterone during luteal phase (day 15–28). “The purpose of this approach is naturally to regulate hormone levels, potentially reduce PCOS symptoms,” is called DT Chawla.

• Lignons and fatty acids also: “Flax and sesame seeds contain lignons, plant compounds that can actually have estrogen-modulating effects,” she says that pumpkin and even sunflower seeds may be rich in some essential fatty acids, which are known to be known for hermone production.

• Zinc and selenium: Pumpkin and sesame seeds are sources of zinc and selenium. “They are minerals that play a role in hormone regulation,” she says.

• Some clinical evidence examples: While these seeds provide nutritional benefits, limited clinical testing specifically checks the efficacy of seed cycling in the management of PCOS. Abundant evidence largely rely on personal experiences.

potential benefits

• Nutritional support: According to DT Chawla, seeds used in cycling are quite undeniable nutritious. “They offer fiber, good fats, vitamins and minerals, which help in general health,” she says.

• Hormonal effects: Some studies suggest that lignons, as well as fatty acids, can, can, actually affect hormone levels, but require additional examination on their effects on hormonal imbalances related to PCOS.

• Low risk: Seed cycling is usually considered quite safe. “It has minimal side effects. However, it must not certainly replace traditional medical treatments,” she says.

• Seed cycling is not a proven treatment for PCOS. It is seen as a supplementary approach, not replacement for medical advice. “While seeds offer valuable nutrients, their direct impact on PCOS symptoms is still under debate.

If the seeds consider cycling, consult with a healthcare professional or registered dietist, “DT Chawla says. They can help you assess its possible benefits and risks and can safely integrate it in a comprehensive PCOS management plan. A balanced diet, regular exercise and stress management remains coinstone.

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