The word yoga means to join or unite. Connecting with the self or the divine spirit or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you practice all of these, it helps you achieve enlightenment. Yoga asanas and pranayama can help cure many health conditions and manage their symptoms.

There are many yoga postures and each one has its own benefits. One of them is Shavasana. It is also known as the Corpse PoseThis asana helps in relaxing your entire body after a yoga session. Many people fall asleep while performing this asana, however, it is important that you remain mentally conscious and alert while your body is physically relaxing. The name Shavasana is derived from the Sanskrit words ‘shava’ which means ‘corpse’ and ‘asana’ which means ‘posture’. When you complete this asana, your body resembles a corpse and hence it is known as the corpse pose. There are many health benefits of this asana.

But first, let us see how to do this asana correctly.

• Lie on your back on your yoga mat and face the ceiling.
• Close your eyes and maintain distance between your legs and make sure that your face is parallel to the ceiling.
• Keep your arms close to the body with palms open.
• Keep breathing and focus on your breathing. Also, don’t fall asleep.
• You can stay in this posture for 10-12 minutes and then sit on one side.

Health benefits of Shavasana

Reduces stress

This asana helps activate the parasympathetic nervous system which helps reduce cortisol levels. This ultimately helps reduce stress and anxiety, helping you stay calm and relaxed.

Improved sleep quality

When you practice Shavasana regularly, it can help improve your sleep quality by calming the mind and reducing muscle tension. Also, it encourages deep relaxation which can help in achieving better sleep patterns.

Improves focus and concentration

This pose helps you achieve mental clarity by allowing the mind to relax and reset. This can ultimately help improve your focus and concentration in daily activities as your mind becomes less cluttered with thoughts.

Lowers blood pressure

By aiding in relaxation, this asana can help lower your blood pressure. Savasana helps slow the heart rate and reduce the body’s overall stress response which can help improve cardiovascular function.

Reduces fatigue

This asana gives your body an opportunity to relax which helps relieve physical fatigue. It also allows your muscles to completely relax, thereby reducing stress and promoting overall physical health.

Improves emotional stability

Practicing this asana helps balance emotions by calming the nervous system. It can reduce feelings of anxiety and depression, leading to a more stable and positive emotional state.

Get the latest news on Times Now along with breaking news and top headlines on fitness, health and more from around the world.