The word yoga means to join or unite. Connecting with the self or the divine spirit or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you practice all of these, it helps you achieve enlightenment. Yoga asanas and pranayama can help cure many health conditions and manage their symptoms.

There are many yoga postures and each one has its own benefits. One of them is Throne.It is also known as ‘. Lion PoseThis asana is known to help release tension in the face and neck, thereby reducing stress and promoting relaxation. It also helps stimulate the throat and thyroid glands, improve vocal clarity and regulate metabolism. The name Singhasan is derived from the Sanskrit words ‘Singha’ which means ‘lion’ and ‘asana’ which means ‘posture’. When you complete this pose, your body resembles the image of a lion and hence it is known as the lion pose. There are many health benefits of this asana.

But first, let us see how to do this asana correctly.

• Sit on the floor on your knees in Vajrasana posture.
• Then, spread your knees, lean forward and place your hands on the floor between your knees. Your fingers should point toward your body.
• Open your eyes and focus on the center of your eyebrow.
• Keep your body relaxed, breathe deeply, and keep your mouth closed.
• Exhale through your mouth, stick out your tongue and make a strong and clear ‘haa’ sound like a lion.
• Then close your mouth and breathe in through your nose again.

Health Benefits of Singhasan

Reduces stress and anxiety

The deep breathing and facial expressions in this asana resemble the roar of a lion. It helps to relieve tension in the face and chest, thereby reducing stress and anxiety. Also, deep exhalation helps to calm the nervous system.

Improved respiratory health

This pose requires you to breathe deeply from the diaphragm which helps to expand the lungs and improve respiratory function. When you breathe this way, it helps to increase lung capacity, improve oxygen flow, and improve overall respiratory health.

Stimulates the throat

Roaring in this mudra helps activate the muscles around the throat and larynx, which improves blood circulation and helps tone the muscles. This can be beneficial for people who use their voice a lot such as singers and speakers.

Improves blood circulation in the face

By stretching the face and sticking out the tongue, this pose helps increase blood circulation in the face which can help you get healthy skin and a glowing complexion. Blood circulation also helps reduce facial tension.

Boosts the immune system

This pose helps to stimulate the tonsils and lymphatic system which are important parts of the body’s immune system. When you practice this pose regularly, it helps to improve lymphatic drainage and boost the immune system

Aids digestion

The abdomen is used while performing this pose which helps to stimulate the digestive organs, thereby improving digestion and relieving problems like bloating or constipation. It can also help to massage the internal organs, thereby improving their function.

Improves focus and concentration

This pose requires you to focus. It helps keep the mind occupied which improves mental clarity, increases concentration and helps reduce distractions, making it easier for you to focus on daily tasks.

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