Snow, chalk, or craving of chili? Nutritionists say what your body can disappear

Have you ever found yourself an elbow in a packet of chips, just for that salty crunch, as your life depends on it? Or maybe you have one of those days where anything in the world is not good as a bowl of raw rice or ice piece? Looks quite strange, don’t you? But we believe, strange crawings are the best of us. Sometimes these cravings can be emotional, while sometimes they are hormonal. But there are times when they indicate much more than ‘this just one phase’. What if we told you that your body is really trying to tell you something? Yes, you heard us. Those strange food crawings often indicate the deficiency of certain nutrients in the body.

In this article, nutritionist Sveta Shah decodes the secret behind some such bizarre food crawings and shares what your body is really asking. Let’s take through you.

Here are 5 strange food crawings and their easy improvements:

“Your Cravings are not enemies – they are messengers,” Nutritionist Sveta Shah said in his social media post. She also shares some quick home fixes for lost nutrients in the body.

1. Spicy food craving?

If you find yourself adding extra chili to all your dishes, your body can reduce zinc deficiency.

What is the link?
Zinc helps to keep your taste feeling sharp and any kind of deficiency can change the situation and make the taste of food defective. This is why people arrive for excess chili to make the taste attractive.

quick fix:
Prepare turmeric dude with 1/4 teaspoon turmeric and a pinch of nutmeg and add it to your gold routine to make it for lost nutrients.
Also read: 5 Easy Hack to control food craving after work

2. To crave raw rice or chalk?

This is a very serious. If you are craving non -ectodular objects such as raw rice or chalk, IOR clay, it can be a condition called pika – indicating iron deficiency.

What is the link?
Many pregnant women have a common condition due to nutritional deficiencies. According to experts, psychological factors, such as stress, anxiety, and food insecurity, can play a role, in which chalk or raw rice are served as a copying system.

Include iron-rich spinach in your diet, some lemon juice was added to it. Vitamin C in lemon helps to increase the absorption of iron in the body.

3. To yearn chocolate?

If you find yourself traveling continuously in the fridge for chocolate bites, your body can leave a signal – it can decrease on magnesium.

What is the link?
Chocolate, especially dark chocolate, is a natural source of magnesium – a mineral involved in more than 300 physical functions, including muscle discounts, nerve function, blood sugar regulation and mood balance. When your body is low on magnesium, you can start craving chocolate for lost nutrients.

quick fix:
While chocolate is a great way to add more nutrients in your body, there are various other healthy options to go for it. You can prepare a bowl of molasses with 2 tablespoons ragi, half banana and 1 teaspoon ghee and add it to your diet.

4. Fiji drinks craving?

Are you reaching a bottle of soda or cold drink? This can be a sign of calcium deficiency.

What is the link?
According to a study published in nutrients, soft drinks contribute to the diet of phosphorus (and caffeine), causing more calcium loss in the body.

quick fix:
Prepare a mixture of 1 tablespoon sesame seeds, half teaspoon jaggery and half teaspoon ghee and include in your diet for your daily calcium fix.
Also read: Nutritionist revealed 10 easy ways to curb sugar craving

5. Snow craving?

Ever found yourself chewing yourself on a piece of snow? Not fret, it is quite common. The habit is called pagophagia – a craving associated with iron deficiency (with or without anemia).

What is the link?
A webmd report states that pagophagia often helps people with iron deficiency to eat food disorders and make chewing ice more alert and mentally sharp.

quick fix:
For nutrition fix, include a mixture of 1 teaspoon soaked haleem and 1 teaspoon of iron -filled foods in your daily diet.

Takeaway:

Cravings are not always a sign of weakness. They can be a signal, wrapped in mystery. Therefore, next time you find yourself as some unusual craving, take a note of it and fix your diet to add more nutrients to your body.