actor sonu sood Recently he revealed the secret of his fitness: disciplined diet. In an interview with Geist, he shared details of his dietary habits, including his decision to eliminate chapattis from his diet.

“I follow a vegetarian diet, which may seem bland to some people. When guests come over, they often joke that my food looks like hospital food. I just tell them, ‘This is my plate; Eat whatever you like.’ While I stick to my strict diet, the rest of my family enjoys non-vegetarian dishes prepared by our amazing cooks,” he said.

Sood stressed that he has always been spontaneous when it comes to food, never being picky in school, college or adulthood. However, he has recently stopped eating chapati. Her routine includes a small bowl of dal and rice for lunch, while breakfast includes options like egg-white omelette, salad, avocado, sautéed vegetables, or papaya. Although he occasionally eats makki ki roti, it is a rare delicacy. “The main thing is to eat healthy and be consistent,” he said.

Rotis, a staple food in many South Asian households, are made from whole wheat flour and serve as the primary source of carbohydrates. Removing these from your diet can have several effects on your body, depending on your nutrition choices and overall lifestyle.

1. low carbohydrate intake

Rotis are high in complex carbohydrates, which means they provide long-term energy. Their complete elimination can lead to a drastic reduction in carbohydrate intake. This may be helpful in losing weight in some people, but it may also cause fatigue, irritability, or an inability to concentrate if alternative sources of carbs are not included.

2. Effect on fiber intake

Whole wheat breads provide good dietary fiber, which is an important source of digestion to maintain good health. Consuming these breads without adding fiber from sources like oats, quinoa, fruits or vegetables can lead to conditions like constipation and poor gut health. It helps in controlling blood sugar and cholesterol.

3. weight loss or gain

For a sedentary person reducing rotis will really help in reducing calories and ultimately losing weight. If you replace breads with high-calorie or refined alternatives, such as white bread or processed foods, you may gain weight. It depends on the balance of the food’s nutrients with your healthy choices.

4. micronutrient deficiencies

Rotis contain many essential nutrients like iron, magnesium and vitamin B. To avoid deficiencies, it is best to continue to include foods similar in nutrient density. This is especially important for people who are at risk of anemia or low energy levels.

5. Effect on blood sugar

For people with diabetes, eliminating breads because of their carbohydrate content may seem beneficial, but since whole wheat breads have a low glycemic index – the food releases sugar slowly – replacing them with a high-GI food source can reduce the risk of sugar loss. The quantity may be more. In the blood.

6. Adaptation and long-term effects

If breads are eliminated as part of a larger diet plan, such as switching to keto or a low-carb diet, the body will take some time to adjust. This can cause headaches, muscle cramps, and fatigue, commonly known as “keto flu,

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