Cloves – Sweet and aromatic masala – taste as well as taste, while there is also immense health benefits. While they are packed with antioxidants, they regulate blood sugar, kill bacteria, and surprisingly, increase your sexual health. According to experts, clove tree flower buds can also stimulate the production of sex hormones, such as testosterone, which increases your libido and sex drive and improves sexual performance in both men and women.

How does cloves help improve your sexual health?

Improves blood circulation

According to doctors, cloves contain compounds that help thin the blood vessels, which improves blood flow to your body, including the genital area. Increased blood circulation further leads to better erection and overall sexual performance.

Increases testosterone

Various studies suggest that cloves help to increase testosterone, and high levels are associated with increased libido, energy levels and sexual stamina.

Sperm increases health

For men, it is important to take cloves in your daily diet because it is versatile spice – rich in antioxidants – protects your sperm from oxidative damage and helps to improve sperm quality and mobility. This can be beneficial for men who face issues with infertility.

Is a natural arousal

For centuries, cloves have been used as a natural arousal as their stimulating properties increase sexual desire and performance.

Provide menstrual relief

Clove is a powerhouse of anti -inflammatory properties that reduces menstrual pain and discomfort. A more comfortable menstrual cycle contributes to a better sex life for women.

Antifungal and antibacterial properties

Experts say that cloves have powerful antifungals and antibacterial properties, which help maintain vaginal health by preventing infection and promoting healthy balance of natural flora.

How to add cloves to your diet?

According to experts, cloves can be easily included in your daily life:

clove oil

To make a spray or defuser, add 10-15 drops per ounce water.

In food

With many healthy foods, cloves are the most effective when joining as part of a healthy and balanced diet. Try to integrate some servings of cloves per week in your food.

You can easily include land cloves in many dishes. They bring a warm, specific taste to desserts, curry or chutney.

Clove tea

Another way to consume cloves is to boil the entire clove in boiling water for 5-10 minutes to make a pleasant cup of a soothing cup of tea.

As powder

You can mix clove powder with honey to achieve sexual health benefits and consume one teaspoon daily.

When should you avoid using cloves?

Some circumstances when doctors do not recommend you to take a clove:

With a dose of blood

A combination of cloves with blood-water supplements may increase the risk of bleeding. And so, it is always important to consult a healthcare provider before adding cloves to your routine, especially if you are also taking other medicines or supplements.

If you feel jealous or allergy

If you or your partner experiences genital irritation or discomfort while or later using cloves, stop using them immediately and seek medical advice.

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