Prime Minister Narendra ModiExpressing concern over the increase in obesity rate, especially among the youth, shared easy ways to achieve this “growing epidemic”. Speaking at the inauguration of the 38th National Games in Dehradun recently, Modi said that most of the fatal diseases are the root cause. “Younges are being badly affected by this,” the Prime Minister said.

Sharing ways to reduce weight burden, Modi suggested that everyone should focus on eating a healthy diet and exercising regularly. “Every day, take some time and exercise. Do whatever is possible from workouts to exit. Secondly, focus on your diet. Your focus should be on balanced intake and food should be nutritious, “he said.

Modi’s suggestions to control weight and prevent obesity include:

Eat nutritious diet

The Prime Minister urged everyone to take care of your diet by eating healthy and nutritious food and cutting at least 10 percent oil consumption.

“Reduce unhealthy fat and oil in your food. Now in our normal homes, ration comes at the beginning of the month. So far, if you brought two liters of cooking oil every month, then it was at least 10 at least 10 Do it.

According to experts, excessive intake of oils with saturated and trans fats not only increases weight, but also increases cholesterol and blood pressure levels, which are both dangerous. Healthy oils, such as olives, avocades, and linseed oils, are rich in unsaturated fats and antioxidants, promote heart health, reduce inflammation and improve brain function.

In addition, it is also important to include seasonal fruits and vegetables in your daily intake, there are five to nine servings per day for adults. Filling your plate with vegetables and fruits can help keep calories appropriate and reduce the risk of eating more.

Get quality sleep

Modi talked about the importance of healthy and uninterrupted sleep, which he said was important to reduce obesity. When you do not get quality sleep, the regulator balance of hormone is interrupted-excessively increases urges for more calorie-rich foods that leads to weight gain and obesity.

Poor sleep also affects metabolism and insulin activities, causing obesity risk.

Get fresh air and sunlight

According to the Prime Minister, it is extremely important to exposure to the natural environment with fresh air and sunlight every day which improves serotonin levels in the body.

The level of high serotonin helps control appetite and mood disorders – helping indirectly in weight control. Sunlight also promotes the production of vitamin D, which affects fat storage and metabolism, which provides additional benefits in preventing obesity.

Now get the latest news with health and braking news and top headlines worldwide.