Back pain is a common problem that affects millions of people worldwide. Many people take Epidural steroid injectionA treatment in which steroids or corticosteroids are injected into the spine to reduce pain and inflammation. However, new research by the American Academy of Neurology (AAN) suggests that these injections can only provide limited benefits for some types Lower back pain,

What does research say

A recent review published in neurology investigated whether epidural steroid injections are really effective. Researchers analyzed 90 studies conducted in 16 years, focus on patients who experience pain due to a pinch of nerve (radiculopathy) or a compressed spinal cord or nerves (spinal stenosis).

The findings of the study suggest that epidural steroid injections may provide moderate pain relief and reduce disability for some patients, effects are generally short -lived.

– For patients with a pinch of nerve in the lower back:

1. People receiving injections 24 percent more people reduced pain compared to them.

2. 16 percent more experienced disability up to three months.

3. 11 percent more reduced the disability lasting six months or more.

– For patients with spinal stenosis:

1. Injection helped with a decrease in disability but no relief from pain.

2. 26 percent more people who received injections reduced disability for three months.

3. 12 percent more reported low disability for six months or more.

Despite these results, there is still uncertainty whether these injections are beneficial for people with pins veins or spinal stenosis in the neck. The study has also shown that there is a lack of research on whether repeated treatment improves results or helps people to return to daily activities or work.

Should you get steroid injection for back pain?

The lead author of the study, Dr. Carmel Armman emphasized that while chronic back pain can greatly affect daily life, epidural steroid injections can only provide temporary relief in some conditions.

A co-writer of the study, Dr. Pushpa Narayanaswamy shared that more research is required to determine the long -term benefits of these treatments and their impact on daily life.

Ways to reduce back pain naturally

If you are working with chronic back pain, there are many strategies that you can try to relieve pain:

1. Exercise regularly-engaging in low-effect activities such as walking, walking and yoga can help strengthen muscles and improve flexibility.

2. Maintain a good posture – Sitting with proper posture and standing can reduce stress on your back and prevent further pain.

3. Stay active – Singing for a long time can spoil the back pain. Try to take brakes, stretch, and frequently.

4. Apply heat or cold therapy – can provide temporary relief using a heating pad or ice pack and reduce inflammation.

5. Maintain a healthy weight – excess weight can put pressure on your spine, there may be pain and discomfort.

6. Try physical therapy – working with a physical therapist can help you develop a customized plan to strengthen your back and improve dynamics.

7. Mind-bodies technique-meditation, deep breathing and practices such as acupuncture can help manage the perception of pain and reduce stress.

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