Story of real life weight loss: After giving birth to his second child, Dimple Clarke found himself at a crossroads. While weighing between 72–74 kg, he barely identified the woman in the mirror. The tiredness of motherhood, with the emotional and physical toll of C-section, left her feeling separated from her body. But instead of giving, he decided to fight a step back at one time. Today, at the age of 35, she weighs about 46–47 kg and is a fittr coach that helps other mothers to reconstruct their strength. But how did he do it? What strategies did he follow to lose weight? check for!

Wake-up call

“My newborn baby felt like a struggle. I knew something to change, “he said. Despite having a background in fitness and nutrition, postpartum recovery was a completely new experience. She understood that new mothers need more than just one fitness plan – they need emotional support and guidance. When she turned to coach Vinod, who made a diet plan, which met her needs as a breastfeeding mother without affecting her milk supply.

Inspiration behind his change

For Dimple, there was not just about seeing weight loss in a certain way; It was about installing an example. “I always wanted to be a fitness coach for new mothers, but to inspire them, I had to walk on myself,” she says. His biggest inspiration? Her children. She knew that her lifestyle options would shape her habits, and she wanted to determine the best example possible.

Weight loss changes: 72 kg to 46 kg

Losing 26 kg was not the success of the night. To reach his goal, he got 1 to 1.5 years of dedication and stability. biggest challenge? Finding time to exercise while taking care of a child.

“My little one wanted to be with me all the time, so I became creative. I used an ergonomic baby career and included it in my routine- light workouts with her in tow, stretching, stretching, and even light workouts. It was not always easy, but I worked it. ,

He also realized that the ‘approach’ does not work. Instead, he focused on giving the best each day – even if it is only 80 percent. “Even in those days when I could not do everything completely, I showed it. That short attempt made a big difference in a long time. ,

Diet and exercise

Instead of following extreme diets, she stuck to simple and nutritious food that was fit in her lifestyle.

– Breakfast: Bread Omelet with a cup of tea

– Snacks: Fruit and whey protein

– Lunch and dinner: lentils, rice, and chicken- quick, easy and nutritious

His workouts were bus structured. He exercised four days a week, focusing on core rehabilitation exercises to fix his postpartum body.

To overcome failures and break myths

One of the biggest misconceptions was that it was impossible to get a flat stomach after a C-section. “It can’t be ahead of the truth,” he said. “I have two C-sections, and I am proof that you can regain a flat stomach with your main power and correct approach.”

His travel was about meditation and stability rather than distracted by obstacles. “There will always be obstacles-after time, self-doubt, tiredness. But if you are committed to your goals, you will find a way. ,

Life after change: After extending it, after achieving the success of his own weight loss, Dimple found a new passion – he gained his strength by mixing other mothers. She now specializes in helping women fix women in a normal postpartum situation using durable methods. “It is more than just losing weight. It is strong, confident and re -control of your body control. ,

Today, she is proud to work with Fittr, coaching other women to achieve her best physical and mental health.

His advice to other mothers on weight loss journey

“If you are a new mother who is struggling with weight loss, then know this – you are capable. You do not have to choose between being a good mother and taking care of you. Start small, be consistent, and rely on the process. Your change is waiting for you, “he said.

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