Contents
Story of real -life weight loss: without an accident, the mother of two sheds in just 8 months 18 kg, here is how she did it!What did you inspire to start this trip?Travel: 8 months stabilityAdjustment in a new lifestyleChallenges: Overcoming temptation and lack of timeRoman’s diet and workout planHis diet planHis exercise routineHow she was inspiredResultHis advice to other mothers
-
news
-
Health
-
Decrease in load
Story of real -life weight loss: without an accident, the mother of two sheds in just 8 months 18 kg, here is how she did it!
Story of real -life weight loss: After pregnancy, after struggling with weight gain, back pain and tiredness, 39 -year -old Romi Wadhwa Malik turned her body to just eight months. With the help of his fitness coach brother, he shed 18 kg. But how did he do it? In a special interview with Times Now, she shares her story.
Wet Los Story: Two sheds 18 kg mother in just 8 months without crash diet- how he did it! (Image Credit: Romi Wadhwa Malik)
Real life weight loss story, For 39 -year -old Romi Wadhwa Malik, being a mother of two was a joyful journey, but it also came with struggles that she never thought of. After his second child, he found herself tired, struggling with back pain and ankle pain, and feeling disappointed with the lack of his body strength.
“I wondered how I keep with my energetic children,” she remembers. “Every movement felt like a struggle, and I don’t feel like myself yet.”
Like many of us, he tried to drink various diet and weight loss in the past, but nothing seemed to work. Then his brother, a fitness coach entered and helped him understand it Permanent weight loss The craze was not about diet or quick reforms – it was about scientific nutrition and stability.
Eight months later, the Romi moved from 71 kg to 53 kg, not only shedding weight, but completely changing his body structure and energy levels. But how did he do it?
What did you inspire to start this trip?
Roman’s biggest inspiration? His children. She says, “Seeing her immense energy, I realized that I wanted to be a part of her exploits, not only one,” she says. “I wanted to run, play and flow with them.”
Determined to make a change, he is perfectly committed to a structured nutrition plan and home-based power training, directed by his brother.
Travel: 8 months stability
Adjustment in a new lifestyle
Romi admitted that the first few weeks were the most difficult.
She says, “It took a few weeks to align with the new routine.” “But once I got into the rhythm, everything started falling into the place.”
His change was not just about losing weight – it was about achieving his strength and confidence.
Challenges: Overcoming temptation and lack of time
Like any busy mother, Romi faced many obstacles on the way:
– Constant takeout craving- “I had to break my habit of ordering consciously and focus on nutritious food instead.”
– Finding time to exercise – “It was not easy to squeeze into workouts, with my little unexpected sleeping program.”
– Failure like holidays and disease – “Life is – Dhilani, disease, weddings – but I learned to go back to the track without crime.”
What was he kept? He began to see his coach’s support, FITTR community, and incredible results.
Roman’s diet and workout plan
One of the largest game-scanders for ROMI was the amount of nutrition-reducing the right foods without hungry.
His diet plan
– Whole grains: wheat flour, rice
– Dairy: Milk, Yogurt, Cheese
– Protein: Eggs, cheese, soy, lentils
– Fresh fruits and vegetables
– High processed and packed foods at least
She explains, “My diet was not about restrictions – it was about giving my body to fuel properly to support my fitness goals.”
His exercise routine
– 3-4 power training session per week- Using just one pair of dumbbells at home.
– Daily Activity – Stay active throughout the day without dedicated gym time.
She says, “I did not do the hours of cardio or extreme workouts. Just made all the differences from continuous strength training and active.”
How she was inspired
Asked what it is to go through difficult days, Romi credits his coach’s guidance and Fittr community.
“Seeing other people changing her life, inspired me to be committed,” she says. “Also, once I started feeling strong and healthy, I did not want to go back to my old habits.”
Result
, Decrease in load: 18 kg below (71 kg to 53 kg)
– Increased energy: “I feel young, strong and full of life.”
– There is no other body pain: “My back and ankle have a pain!”
– Promotion confidence: “I finally feel myself again.”
“This journey has revived me completely. I am not feeling anymore – I feel strong, ”says Romi.
His advice to other mothers
“Give yourself priority. As mothers, we put everyone first, but our health directly affects the good of our family.”
She also emphasizes stability on quick reforms:
– No crash diet
– No extreme workouts
– Just consistent, smart nutrition and strength training
“If I can do this, anyone can do it,” she says.
Get the latest news now with weight loss, health and worldwide braking news and top headlines.
Decrease in load
Permanent weight loss