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Struggle to lose weight? Your afternoon nap can be the reason – experts tell how
A nutritionist says that the afternoon nap may feel refreshed, but can slow down the sleeping metabolism for a very long post-lunch and lead to weight gain. Research link enhances NAP for high BMI, heart disease and diabetes. Experts recommend limiting NAPS to 30 minutes to maintain a healthy weight and remain active later. Read on to know more.
Struggle to lose weight? Your afternoon nap may be the reason – experts tell how (image credit: ISTOCK)
We are all there – after a big, satisfactory lunch, the wave of laziness becomes a hit, and the way to invite the couch also appears. A quick afternoon blink feels like the right fix, right? This can help you recharge, but do you know that sleeping for a very long time in the afternoon can actually be weight gain,
A certified clinical nutritionist Dr. According to Shikha Singh, according to her Instagram Bio, long-lasting lunch naps can slow down the metabolism, which makes it difficult to lose weight-you are dying. In addition, they can mess up with your sleeping schedule, Crawings till late night And overting. Looks like a recipe for weight gain, right?
Therefore, if you love your afternoon nap, but want to be fit, then keep reading to find out how to nap correctly without packing the extra pound!
How is the nap of the afternoon due to weight gain?
Dr. Singh said that research is expected to increase 23 percent more weight due to continuous noon nap. here’s why:
1. Slow metabolism – If you sleep for more than 30 minutes in the afternoon, your metabolism slows down. This means that even with a proper diet, Decrease in load It slows down.
2. Disrupts the cycle of sleep – long naps interfere with the night’s sleep, making it difficult to sleep on time.
3. Late night increases crawings-sleep sleep causes late night hunger, resulting in more often more than unhealthy snacks.
4. Health risks – A 2023 study published in the Journal Obesity found that the mid -term nap of more than 30 minutes is associated with high body mass index (BMI), high blood pressure and rising risk of heart disease and diabetes.
How long should you take a nap? Dr. According to Singh, the duration of the ideal nap is 30 minutes or less. This small nap refreshes the body without slowing the metabolism. After waking up, she recommends pulling or walking for 5–10 minutes to keep the body active and promote metabolism.
Healthy ways to lose weight
If the afternoon nap is slowing down your weight loss progress, then here are some effective methods of excuses additional pounds:
1. Be active throughout the day- avoid sitting for a long time. Stand up, stretch, and walk less every hour.
– At least 30 minutes of physical activity per day, such as fast walking, yoga, or strength training.
2. eat a balanced diet
– Include protein -rich foods like eggs, chicken, lentils and nuts to keep you full for a long time.
– To improve digestion, increase the intake of fiber through fruits, vegetables and whole grains.
– Reduce sugar and processed foods to avoid unnecessary calorie intake.
3. Stay hydrated
– Drinking enough water prevents dehydration and unnecessary crawings.
– Warm water or herbal tea helps in digestion and metabolism after meals.
4. Get quality sleep- Bad sleep increases hormones of appetite, causing you to crave high-calorie foods.
– Target for 7-9 hours of sleep at night and keep your blink small.
5. Manage stress
– Stress increases emotional food and weight.
– Practice deep breathing, attention or light practice to reduce stress levels.
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