Tennis elbow, medically known as tennis elbow lateral epicondylitisDespite its name, it is not exclusive to tennis players. It can affect anyone who frequently moves the wrist or arm, such as gardeners, painters, or even typists. Essentially, this is an overuse injury to the forearm tendon caused by repetitive strain.

We contacted Dr Ashish Acharya, Senior Consultant Orthopedics and Sports Medicine at Sir Gangaram Hospital, New Delhi, who explains that “Tennis elbow occurs when the tendons that connect the muscles of the arm to the outer elbow are overworked, Which causes pain and swelling.” “Although this condition is common in athletes, the condition can affect anyone who performs repetitive tasks.”

Symptoms of tennis elbow often develop gradually and include:

– Pain in the elbow area: Pain starts at the outer elbow, often spreading to the forearm and wrist.

– Weak grip strength: Difficulty holding objects, which may be a sign of weak muscles.

– Elbow tenderness: Sensitivity or pain when touching the outer elbow.

– Activity-related pain: Activities such as lifting, holding or even shaking hands can increase the discomfort.

The main cause of tennis elbow is repetitive stress. Activities that involve repeatedly extending or gripping the wrist, such as using tools, playing racquet sports or typing, can put pressure on the tendons and lead to this condition.

“This condition is often associated with improper technique or overuse. Prompt attention to these factors can prevent the problem from worsening,” says Dr. Acharya.

Preventing Tennis Elbow

Although it can’t always be avoided, you can reduce your risk by taking these precautions:

– Use proper technique: Whether in sports or daily activities, maintaining correct posture and technique reduces stress on the forearm tendons.

-Strengthening exercises: Regular exercises targeting the forearm muscles can improve flexibility.

– Take breaks: Avoid repetitive activities for long periods of time. Rest helps muscles and tendons heal.

– Supportive devices: Braces or supports can help reduce the load on the affected tendon.

Recovery depends on the severity of the condition, but these steps can help manage symptoms:

– Rest: Avoid activities that put pressure on the forearm tendon to allow healing.

– Cold or heat therapy: Applying an ice pack or heat pad can reduce pain and swelling.

– Stretching and strengthening: Physiotherapist-guided exercises can enhance recovery by improving tendon strength.

– Medication: Over-the-counter pain relievers may provide temporary relief but should be used under medical supervision.

Dr. Acharya shares, “If symptoms persist, it is important to seek medical help. In some cases, minimally invasive surgery such as arthroscopic tendon release may be required to effectively restore function.”

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