According to a new study, probiotics have been shown to reduce negative emotions only after regular consumption of only two weeks. Here are foods that you should include in your daily diet to get benefits.
If you like to read about nutrition and health, then you have to come into the word intestinal-brain axis. The intestine-brain axis examines the relationship between the gastrointestinal tract and the central nervous system. The increasing number of studies shows that a healthy intestine microbiom plays an important role in supporting brain function and may even be associated with reducing the risk of mental health conditions.
A recent study published in the magazine ‘Nature’ adds overweight in this regard. Research provides strong evidence that probiotics – beneficial bacteria found in certain foods – can reduce negative mood. According to daily monitoring, the effects begin as two weeks.
What are probiotics
Probiotics are living microorganisms, usually bacteria and yeast, which provide health benefits when adequate intake. They help maintain or restore a healthy balance in intestine microbiome by crossing harmful bacteria.
Also read: What is the best time to be probiotics for maximum benefit
How to improve probiotics mood
Including 88 healthy volunteers, in random, double-blind, placebo-controlled studies, researchers discovered how a multipecosis probiotic affected emotional regulation and mood. Through emotional processing tests, daily mood reports and psychological questionnaires, he found that probiotics significantly reduced negative mood – without affecting the level of positive mood.
Interestingly, a person with some personality symptoms – especially those who are at greater risk – experience even more emotional gains. While the mechanism requires more research to fully understand, this study confirms the idea that what you eat can directly affect how you feel.
8 probiotic-rich foods to add to your diet
According to Harvard Health, there are eight foods that are rich in probiotics that are easy to include in your food:
1. Curd
One of the most accessible probiotic foods, yogurt contains live cultures that promote intestine health. Enjoy it as an alternative to snacks, breakfast base, or mayonnaise or dressing, marinades and even creams in baking.
It is rich in many strains of tangi, fermented milk drink probiotics. It is thinner than yogurt and can be consumed as a drink or added to smoothie and overnight oats.
3. Comombha
It is a fermented tea drink that consists of live cultures and antioxidants. Combucha is a great way to support intestine health. It is best to ferment it at home.
Also read:How does your day begin with fermented rice water (a traditional probiotic)
4. Socrochroot
Made from fermented cabbage, the sacorkrat provides not only probiotics but also fiber and vitamin C and K. Add it to sandwiches, salads, or eat it as a side dish for an intestine -suited boost.
5. Pickle (naturally fermented)
Ferred pickle contains beneficial bacteria. Try “live culture” or “naturally fermented” on the label, and wrapped them as a crunchy side with rice dishes, or any food.
6. Misso
Misso is a Japanese spice made of fermented soybean. It is used in soup, marinades and dressing. A warm bowl of misso soup is comfortable and great for your intestine.
7. Tempeh
Another fermented soy product, Tempeh has a walnut taste and firm texture, which is a protein -rich meat option. Saute it, grill it, or uproot it in a stir-fries.
8. Kimchi
Kimchi is a spicy Korean staple made of fermented vegetables, especially cabbage and radish. It is packed with probiotics, fiber and vitamins, and the pairs are well paired with rice, eggs or noodles.
One must not be complicated to improve your intestine health. Even including some of these probiotic-rich foods in your daily diet can support your digestion and mood.
Information
About jigyasa kakwaniJigyasa finds her consolation through writing, a medium that she is searching to make the world more informed and curious with every published story. She is always ready to search for new dishes, but her heart comes back to home.