Exam season is here, and it is a stressful time for students, they are always racing against time and under pressure to perform well. Although some stress is good, too much stress can harm you mental health, Productivityand general well-being. It is important to understand and manage exam stress To maintain balance during these times.

Stress manifests itself in different ways for everyone. More common symptoms include Sleep Difficulties, irritability, lack of concentration, fatigue and even headaches or stomach upset. for some, Worry And doubting one’s abilities can be a progression of stress. It’s important to learn the symptoms of stress before it turns into burnout.

Breaking study material into smaller chunks and creating a schedule that is achievable can help reduce feelings of overwhelm. Prioritize tasks and work on one topic at a time.

The brain needs rest to function efficiently. Use pomodoro technique Working for 25 minutes and taking a 5 minute break to improve concentration and productivity.

A balanced diet, adequate exercise and adequate sleep are essential during the examination period. Simple activities like yoga or taking a walk outside can also reduce stress levels.

Talking about your concerns with friends, family, or a counselor takes the pressure off. Generally, expressing your concerns reduces the burden and provides new insights into managing stress.

Replace negative self-talk with affirmations. Remind yourself that exams are a small part of life, and your value is much greater than grades.

when stress becomes excessive

Sometimes stress can turn into a major mental health problem. If feelings of hopelessness, anxiety, or despair persist, seek help.

Exams are very important, but they are never the ultimate definition of success and happiness. Being resilient means learning to deal with stress, and staying healthy in the face of challenges will be a valuable asset beyond the classroom.

Remember to take care of your mental health as you prepare for class. Strive for progress, not perfection, and always have faith in your strength and willpower to overcome whatever comes your way.

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