Brian Johnson, a 47-year-old software millionaire, is on a quest to stop aging. He is doing everything possible to make his anti-aging experiment successful. Recently, he took to X (formerly Twitter) where he shared his four-day meal plan which includes a lot of Indian dishes. Her “next four days” diet plan includes chickpea veggie frittata, lemon red lentil soup and vegetable stir-fry with cauliflower rice. In the following posts, she also shared the recipes of each dish. “What am I eating for the next four days,” the millionaire wrote.

His tweet has caught the attention of netizens and many users pointed out that his food is Indian cuisine and soon took over the comments section. One user commented, “Bro, this is all Indian food, without colours.” Another commented, “So basically…Indian food cooked right.”

How does incorporating Indian vegetarian food help in including all the key nutrients?

Indian vegetarian dishes are powerhouses of nutrition. Ingredients like lentils, chickpeas and beans provide high-quality plant-based protein, which is essential for muscle repair and overall health. Leafy vegetables like spinach and fenugreek are rich in iron and calcium, which are important for maintaining strong bones and preventing deficiency. Spices like turmeric, ginger and cumin not only add flavor but also provide anti-inflammatory and digestive benefits.

Whole grains like brown rice, millet and wheat chapattis are excellent sources of complex carbohydrates, which provide sustained energy. Healthy fats, often derived from ghee or coconut, play an important role in brain function and vitamin absorption. Additionally, seasonal fruits and vegetables in the Indian diet are rich in vitamins, minerals and antioxidants, which support immunity and overall well-being.

By incorporating Indian vegetarian staple foods into his meal plan, Brian Johnson can utilize a holistic dietary approach that balances taste, nutrition, and health benefits—proving that ancient food traditions can meet modern health goals. Can.

The tech millionaire recently suffered a severe allergic reaction after an experimental anti-aging procedure. In “Project Baby Face”, the procedure involved injecting donor fat into her face to counteract the thin appearance caused by significant weight loss.

While Johnson’s strict 1,950-calorie diet helped her lose excess fat, it also caused unwanted facial aging. In a quest to look younger, he underwent a fat injection procedure, but within 30 minutes, his face swelled significantly, leaving him temporarily disfigured and unable to see.

A week later, Johnson reassured his followers on Instagram that the swelling had gone down and his face had returned to normal. Despite the setback, he remains committed to his anti-aging journey, with his team already planning another attempt at the process.

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