Nothing like lentils and rice plates, right? This is the final rest meal for most Indians. And let’s face it, there is nothing that comes close to eating a plate of warm rice with dal on top of it, with its favorite pickle. But what if we tell you that even your lentils, rice and bread are sociable and harm your health?

Times Now in a special conversation with Digital, Lifestyle Coach Luke Cottinho Explained how Unaccounted foodS are affecting our health on a large scale. In fact, they say that your health problems are not only due to toxins in the air, but also due to adulterated food you are consuming daily.

He said, “Our bodies can be away with a small amount of insecticides, but what do you do when you are building every day in the human body. If you ask me, most people today of air quality today The reasons are getting sick, water and food. Meaning, there is a major correlation in our food and our health. “

This is where the pink tiger comes to use the stamp. Luke has launched an independent verification and authentication stage care lifestyle with entrepreneur Narendra Firodia. The stage was introduced through the pink tiger verification stamp. With many things, this stamp will look at the staple. Luke explains, “We are expecting to look at the staple and not fancy food. Along with this we are expecting to clean the part of the food chain and leave India with the top 5 brands which are authentic and people can trust.”

How to be safe from adulterated food?

Luke says that this is something that is out of our control. However, they say, it is important to understand that we have an immune system and its job is to protect us. “If we enable our immune systems to do strong work, we have that guard against those additional pesticides and pollution.”

It is very important to keep some things to keep some things to create a strong immune system, including food, sleep, stress levels, exercise. Luke concluded, saying, “We live in a country like India, where we share traditions, with the world – meditation, pranayama, tools to calm and we do not yet use them as We should do it. ”

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