acneA common skin problem, affecting millions of people around the world, from teenagers to adults. While hormones, stress, and genetics play important roles in causing acne, recent studies show that diet also has a big impact. Certain foods have been linked to inflammation, hormone fluctuations and other physical reactions that can cause or make acne worse. If you’re experiencing frequent breakouts, it may be worth considering the role your diet plays. Here we have made a list of foods that are known to cause acne.

1. High Glycemic Foods

High glycemic foods are those that raise blood sugar levels rapidly. Common examples include white bread, sugary snacks, sugary beverages, and other processed carbohydrates. According to a study published in the Journal of the American Academy of Dermatology, a diet rich in high-glycemic foods increases insulin levels, leading to higher levels of androgen hormones and sebum production, both of which can contribute to the development of acne. .

An increase in blood sugar also triggers inflammation, making a skin rash more likely. On the other hand, a low-glycemic diet may help reduce the severity of acne. In a study in The American Journal of Clinical Nutrition, participants who adopted a low-glycemic diet saw significant improvement in their acne over a 10-week period.

2. Dairy Products

Milk, cheese and other dairy products are commonly associated with acne, although the exact cause is still under research. Some studies suggest that hormones present in milk, especially skimmed milk, may affect the production of insulin-like growth factor 1 (IGF-1), which promotes oil production and, as a result, acne. Promotes. A review in the Journal of the American Academy of Dermatology found that teens who consumed more milk, especially skimmed milk, had higher rates of acne.

Although not everyone may experience breakouts from dairy, some dermatologists recommend reducing or eliminating dairy intake to see if it has any effect on skin health.

3. Sugar and sugary foods

Sugar, especially when consumed in excess, has been found to be directly linked to acne. Sweet foods increase blood sugar levels, causing an increase in insulin. Elevated insulin can cause hormonal changes that increase sebum production. Excess sebum clogs the skin pores, creating an environment where acne-causing bacteria thrive.

A study published in Cutis reports that people with high intakes of sugar and sugar-rich foods have a higher risk of acne than those with low-sugar diets.

4. Fast food and fried foods

Fast food items like burgers, fries and pizza are high in unhealthy fats, refined carbs and added sugars. This combination can cause acne by causing inflammation in the body and increasing insulin levels. Studies have linked frequent consumption of fast food to an increased risk of acne. For example, a study conducted by BMC Dermatology found that teens who frequently ate fast food had higher rates of acne than those who occasionally ate fast food.

Fast food is also typically high in omega-6 fatty acids, which are known to promote inflammation. An imbalance of omega-6 to omega-3 fatty acids in the body is linked to inflammatory conditions, including acne.

5. Chocolate

Chocolate, especially milk chocolate, has been known to cause acne for years, although research on this has been mixed. Some studies have shown a positive association between chocolate consumption and acne, especially for milk chocolate. Dark chocolate with higher cocoa content and less sugar may be a better option for people who suffer from acne after eating chocolate.

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