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This tangy, delicious drink can help relieve your acid reflux in minutes; Know how pickle juice controls digestion
For people who suffer from regular acid reflux due to indigestion, drinking pickle juice can provide relief from symptoms like heartburn. According to experts, pickle juice is full of lactic acid bacteria – a good probiotic found in vegetables that promotes gut health and reduces heartburn. However, vinegar sometimes aggravates heartburn symptoms – making it highly dependent on the individual. Read on to learn some other ways to reduce digestive problems.
Pickle juice is the liquid used to pickle cucumbers, gherkins, onions or ginger and then preserve them.
Indigestion and heartburn are not alien to anyone. Whether you eat too much of your favorite food, or just have an upset stomach, indigestion can cause extreme discomfort and pain. According to statistics, millions of people experience heartburn from acid reflux at least once a month, so it’s no surprise that you’re willing to do almost anything when it comes to dealing with this unpleasantness. Can happen.
From drinking chamomile tea to eating ginger root, there are many natural and home remedies you may be hearing about to soothe irritation, inflammation, and discomfort. But there is a surefire solution that works within minutes – drinking pickle juice.
What is pickle juice and how does it work to provide relief from acid reflux?
Pickle juice is the liquid used to pickle cucumbers, gherkins, onions or ginger and then preserve them. It usually consists of water, salt, vinegar, calcium chloride and various spices or flavors as per your taste.
While heartburn is a common symptom of acid reflux – it occurs when your stomach acid flows back up into your esophagus or food pipe. Although it is a common condition, acid reflux requires constant management as it gets worse after eating or drinking and also when lying on the back or stomach.
According to experts, pickle juice is rich in lactic acid bacteria – a good probiotic found in vegetables that promotes gut health. And hence, adding vinegar while fermenting vegetables in pickles can add more lactic acid bacteria which helps in reducing stomach irritation. However, vinegar sometimes aggravates heartburn symptoms – making it highly dependent on the individual.
Other Natural Ways to Treat Acid Reflux
Doctors say that apart from drinking pickle juice, you can also try some other natural methods that are effective in managing acid reflux symptoms, like:
- Do not lie down immediately after eating.
- keep your head slightly elevated while sleeping
- reduction in food portions
- wearing loose-fitting clothes, especially around the waist, especially around eating
- Limit your intake of carbonated beverages
- Avoid eating more acidic foods like tomatoes and citrus fruits
- Manage your stress levels
- Do regular exercise and workout
- Take curd or curd regularly with food
If nothing else works, you can also try taking licorice root, vitamin supplements, honey, aloe vera juice, ginger root, turmeric, and magnesium supplements.
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