Adventure sports lovers who live a busy life, indoor rock climbing is one of the best ways to keep themselves fit. The indoor climb is one of the most physical and latest trends of the decade and is becoming more popular among the youth.

Why is indoor climbing harmful to your lungs?

However, according to new studies, this trendy new game can fill your lungs with cancer -causing pollutants. Austrian scientists have found that the footwear rubber soles worn by climbers left a host of toxic chemicals in the air, which then breathes in the lungs.

These chemicals are associated with lung inflammation, organ damage, respiratory diseases and even certain types of cancer.

According to research conducted by the University of Vienna, scientists found that the level of smoke in the air was recorded in some of the most polluted cities on Earth. They are now warning the gym to improve ventilation and climb on shoe designers to change the ingredients used to help climbers and gym employees.

“These substances are not in the air that we breathe,” he said.

Joint writer of the new study, environmental scientist Anya Sharman said that many climbers would be familiar with the black remains left on the foothold on indoor climbing walls. “The climbers erase it to get a better grip, and it kicked in the air,” he said.

How was the study done?

In a study published at Journal Environmental Science and Technology Air, experts collected four air samples from five climbing gyms in Vienna and four air samples from France, Spain and Switzerland. Scientists used an impulse – a piece of scientific devices that act like an artificial set of human lungs – which allows to measure the contact of the pollutants.

Analyzing the results, he found that the levels of rubber chemicals in the air were the same on the streets busy in the major cities of China. The soles of the mountain shoes used the same chemical additive as a car tire to improve their grip and durability. Some of these chemicals are considered toxic for human lung cells, and others have been linked to wildlife deaths when they are leaked in rivers.

How do you benefit from indoor climb?

Sports, referred to as boulders – include especially any safety tools such as the up and down maneuver of walls without harness – there are many physical and mental health benefits.

In addition to giving you a complete-body exercise and improving endurance, the indoor climb makes your core strong without hurting your neck or back. The areas of your body such as weapons, back and shoulders will be toned in addition to the construction of muscles in your feet without the need to lift a weight.

It also improves flexibility and balance and helps you to burn a lot of calories. However, the number of calories you burnt completely depends on your height, age, weight and even gender.

Indoor climb also increases attention and concentration and is a way to meditate according to experts. It helps to create confidence and serves as an excellent stress reliever. Physical activity and the amount of endorphins issued generally make you feel better and helps in reducing your stress levels.

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