be honest. The right when the clock collides with the evening 5, your stomach is not habitual to open Packet of chipsOr a box of butter cookies To chew with a cup of tea or coffee? Sit! There is sad news, but not surprised. Highly-oriented foods Many health are associated with risks, including scary as diseases cancer And DementiaBut what are really ultra-related foods?

The Nova classification system has sorted it for you! Foods are classified according to their processing level based on a classification system called Nova Scale.

• Foods that are in their natural condition or have gone through minimal processing come first in the group. Similar to milk, apple and carrot.

• Processed Pak content comes forward. Foods in this category, such as wheat or olive oil, are produced without any processing, such as pressing, purification, grinding, or milling.

• Foods that have been processed, but not too much. They are replaced from their general state. Typically, they contain salt, sugar, oil or other ingredients. It includes many things and tuna in a can.

• Note, everyone! Ultra-sustained foods usually contain many ingredients that are not usually used in home cooking, such as artificial taste, color, preservative, sweetness, emulsifier, and other additives that taste, texture and shelf life Are designed to increase.

According to the Indian Council of Research (ICMR), ultra-managed foods are extremely high in fat and are usually low in fiber and essential nutrients. It is said that these foods may be associated with obesity, hasty aging and a high risk Heart attackStroke, Type -2 diabetesMental health issues, and poor overall health.

According to ICMR, group C foods include commercially produced bread, Breakfast grainCakes, chips, biscuits, fries, jams, sauce, mayonnaise, commercially produced ice cream, Protein Pack PowderPeanut butter, soy chunks, tofu, canned tuna, frozen foods with additives, commercially produced cheese, butter, additives with cheese, meat, plant-based meat, grains, millet and legumes, energy, health, health Beverages, health drinks, health drinks, health drinks, health drinks, health drinks, health drink milk, drinks and fruit juice.

Well, you do not have to completely avoid ultra-related foods, as it is impractical. But, the first step is to change your high processed foods with more natural people. Choose foods that are fully or less processed, offer important nutrients, and satisfy your hunger.

For example, as an alternative, consider adding slices of fruit to sparkling water to add water to add taste without adding sugar. Sweet waterAir-pop popcorn with dried spices sprinkled on top, a piece of fruit, or nuts can be used as a healthy option for packed cookies or chips as they are low in additives and high in fiber Are.

Overall it is more important to maintain a balanced diet pattern.

Now get the latest news with health and braking news and top headlines worldwide.