Viral weight loss story: A man from Rajasthan loses 75 kg in 2.5 years, shares diet plan

Naman Chaudhary of India, India, Rajasthan, are going viral on Instagram to change their incredible weight loss. In 2021, Naman weighs 150 kg and after years and after bad, he decided to fold his life and embrace fitness and good health. As shared on his Instagram handle, he started working, lifted the weight, and switching to a clean diet with a protein-rich homecoside food. In two and a half years, he reached 75 kg, created a fitted kaya and gained confidence.

Naman also shared that a healthy diet improved her overall skin quality. Many people ask him about his skincare routine, but he reveals that a simple, clean diet has helped him to get clear skin.

Naman is now a fitness model. He is documenting his weight loss journey on Instagram to track his progress, share tips and inspire others on a similar journey.

Watch her change video below:

Sharing his journey on social media, Naman writes, “Sweat, determination, and a journey refusing to leave. Every drop of sweat, every sacrifice, and every step brought me closer to this goal. It’s not just about losing weight; it is about finding strength, confidence and self-love. If I can do this, you can start today.

Protein -rich diet plan for weight loss by salutation:

Breakfast (400 kcal, 35 grams of protein)

Option 1:

• 4 egg white + 1 whole eggs (18 grams of protein) – scuffle with onion, tomato and spices
• 50 grams Paneer Bhurji (11G protein) – Cook with capsicum and spinach
• 1 multigrain toast (4G protein)

Option 2 (no eggs):

• 60g soy chunks stere -fry (26 grams protein) – thrown with vegies, turmeric and chili powder
• 50 grams low -fat cheese (11g protein) – Grilled with spices
• 1 small multiigraine toast (4G protein)

Lunch (350 kcal, 30g protein)

• 100 grams of soy chunks curry (52 grams of raw soy gives 25 grams of protein) – made with onion, tomato and masala
• 100 grams boiled broccoli (3G protein)
• 1 small bread (30 grams of flour) (3G protein)

Also read:A woman weighing 106 kg shared 5 calorie-attempts, helping her lose 50 kg

Evening Snack (200 km, 20 grams of protein)

150 grams of low-fat cheese tikka (20 grams of protein)-Maryinated, grilled or air-fried with curd, lemon, and spices

Dinner (350 kcal, 35 grams of protein)

• 150g boiled lentils (dal) (12g protein)
• 100 grams of steer -fried tofu or cheese (15 grams of protein) – thrown with vegies
• 100 grams cucumber + tomato salad (2G protein)
• 1 small bread (3G protein)

Daily Total:

• Calorie: 1300-1400 kcal
• Protein: 120 grams

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