If you are looking for a simple but powerful way to detox your body in the morning, then there may be a response to adding a pinch of cinnamon in lemon water. This combination is gaining popularity as a natural remedy to remove digestion, metabolism and toxins. But how does it work?

Both cinnamon and lemon are filled with health benefits. Lemon is rich in vitamin C, antioxidants and citric acid, which helps in promoting digestion and immunity. On the other hand, cinnamon has anti-inflammatory and blood sugar-regulation properties. When combined in hot water, they form a powerful detox drink that can kick your metabolism and clean your system.

1. Increases digestion and Intestinal health

Drinking lemon water in the morning is known to revive digestive enzymes, which help in breaking food more efficiently. A study published in the Journal of Medicine Food (2015) found that cinnamon reduces inflammation and improves intestinal health by balanced by the intestine bacteria. Dr. Michael Gregor, a famous nutritionist, explains that cinnamon acts as a prebiotic, feeding beneficial bacteria in the intestine, which can increase digestion and reduce inflammation.

2. Supports the detoxification of the liver

The liver plays an important role in detoxifying the body. Lemon contains citric acid, which is shown to improve liver function. A study in the Journal of Clinical Biochemistry and Nutrition (2017) suggests that lemon polyphenols help protect the liver from oxidative stress. Cinnamon, also, have hepatoprotective properties, as mentioned in a study published in Phytotherapy Research (2020), suggesting that it reduces the level of liver enzymes, improves liver health and torture.

3. Controls blood sugar levels

One of the best researched benefits of cinnamon is the ability to regulate blood sugar. A 2013 study in diabetes care found that cinnamon fasting could reduce blood sugar levels by 29 percent. A certified clinical nutritionist Dr. Josh X, says that consuming cinnamon in the morning can help stabilize blood sugar spikes throughout the day to prevent energy accidents and crawings. Creating it with lemon water ensures better hydration and absorption.

4. Increases weight loss and metabolism

The onset of your day with cinnamon-lemon water can help in weight loss by promoting metabolism and promoting fat burning. Research in the American Journal of Clinical Nutrition (2017) has shown that cinnamon increases thermoshesis, which means it helps the body to burn more calories. Meanwhile, lemon water acts as a mild diuret, which helps to remove the weight of toxins and excess water. A biomedical scientist Dr. Ronda Patrick suggests that hydration in the morning can improve metabolism up to 30 percent.

5. Reduces inflammation and strengthens immunity cinnamon and lemon is loaded with antioxidants that combat inflammation. Chronic inflammation is associated with various diseases, including heart disease and diabetes. A review published in the Food and Function (2018) found that cinnamon contains powerful compounds such as cinnamon, which reduce inflammatory markers in the body. Lemon, rich in vitamin C, strengthens the immune system by increasing blood cell production, as confirmed by a study in the Journal of Nutritional Science (2019).

6. Improves skin health and depression

The antibacterial properties of cinnamon, combined with vitamin C materials of lemon, help to remove toxins that cause acne and dull skin. Dr. According to Whitney Bowe, drinking lemon water with a major dermatologist, cinnamon can reduce oxidative stress, hydrate the skin and promote collagen production. The combination also supports the kidney function, which helps in removing waste from the body more efficiently.

7. Brain increases function and mental clarity

Cinnamon has been found to improve cognitive function and memory. A study published in nutritional neurology (2020) found that the extract of cinnamon increases brain function by reducing oxidative stress and inflammation in the nervous system. Adding cinnamon to your morning lemon water can help you to focus and stay mentally fast throughout the day.

How to prepare cinnamon-lemon water for maximum benefit Morning detox drink,

Material:

– 1 cup hot water

– Half lemon juice

– 1/4 teaspoon Ceylon cinnamon (preferably organic)

– Added 1 teaspoon of honey (optional) for taste

How to make:

1. Heat the water until heated (not boiling).

2. Stir in cinnamon and stand it for a minute.

3. Add freshly squeezed lemon juice.

4. Mix well and drink on an empty stomach.

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