when it comes weight lossChoosing the right food and exercising are essential. We often choose keto diets or OMAD (meal once a day) diets or some may try to focus on a high-protein diet. But there are days when we crave for tasty snacks which can ultimately make all our efforts go in vain. But don’t worry now! You can include this gluten-free superfood in your diet which can help satisfy your hunger and also aid in weight loss. It is none other than corn. Corn is rich in nutrients and can be an excellent addition to a weight loss diet. Here we have listed how corn aids your weight loss goals.

Corn is low in calories yet rich in nutrients. One cup of cooked corn (about 145 grams) contains:

– Calories: 125

– Fiber: 3.6 grams

– Protein: 4.6 grams

– Carbohydrates: 27 grams

– Fat: 2.1 grams

– Vitamin C: 17 percent of the daily value (DV)

– Magnesium: 11 percent of the DV

The high fiber content and low glycemic index of maize helps in weight management.

Fiber is essential for weight loss because it promotes satiety and reduces hunger. A study published in The Journal of Nutrition found that increasing dietary fiber intake may reduce excess weight and help adhere to a calorie-controlled diet. The fiber content of corn helps slow down digestion, keeping you full for longer.

2. Low in fat

Corn is naturally low in fat, making it an excellent choice for those aiming to reduce their calorie intake without compromising taste or nutrition.

Although corn is not as protein-rich as beans or meat, corn still provides a good amount of plant-based protein. Protein is essential for building and repairing muscles, which in turn supports a healthy metabolism.

4. Complex Carbohydrates for Sustainable Energy

Unlike refined carbs, which cause a surge in energy, corn provides complex carbohydrates that digest slowly. It helps maintain stable blood sugar levels and prevents cravings, which are a common hurdle in the weight loss journey.

The insoluble fiber in corn promotes healthy digestion and prevents bloating, a common concern during weight loss efforts.

If you want to include corn in your diet, you can prepare it in the following ways:

Boiled corn: Enjoy as a snack or side dish with a pinch of salt and lemon.

Corn Salad: Combine boiled corn with fresh vegetables and a light vinaigrette for a nutrient-packed salad.

Popcorn: Air-popped popcorn without butter or sugar is an excellent low-calorie snack.

Cornmeal Recipe: Use gluten-free cornmeal to make healthy alternatives like cornbread or oatmeal.

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