Real life Weight loss story: Losing weight is not just about looking good; It is about feeling good from inside. 34 -year -old IT professional Prasanna Bhalchandra Kadalkh, it knows better than anyone. Their incredible weight loss journey – from 89 kg to 59 kg in just one year – if you have continuity, discipline and right guidance power, you can do anything with your will! But how did he do it? Did he take the first step? check for!

In a special interview with the Times, Prasanna now shared that the epidemic made things worse- the number increased in the number due to minor physical activity and unhealthy eating habits.

“I never had overweight in school, but over time, captured the dinner,” he said.

Although he started working at the age of 18, he struggled to see any real change due to lack of knowledge about proper nutrition. “He turned when I joined the fittr,” he says. With the guidance of his coach, Kumar Munde, Prasanna began to follow a calorie-define diet, which proved to be a game-changer.

Inspiration behind change

Losing weight was not only about physical changes – it affected their mentality and confidence. “I was lacking focus, felt lazy, and avoided the mirror. I did not feel good in any dress and even avoided taking pictures, ”Prasanna misses.

However, by looking at the change journey of others on Fittr, they inspired them. “I wanted to feel confident again, and I knew I had to do something about it.” His change not only improved his body, but also helped him to re-acquire his self-confidence and meditation, which also positively influenced his professional life.

Conversion process

Prasanna began his weight loss journey when he was at his heaviest – 89kgs. However, now his weight is 59 kg. Within a year, he completely replaced himself by following a strict diet. In this rule, he was working six days a week and was running at least 10,000 steps daily. “Seeing progress every week, inspired me to push me hardly,” he says.

However, balanced work, family and fitness was not an easy achievement. His IT job came with unexpected hours, and a three -year -old daughter was linked to challenge. But through the sheer determination, he clung to his routine.

Diet and exercise

His approach was simple yet effective:

– Diet: A calorie-gratitude dining plan to suit its goals. His coach created a low-calorie high-protein diet with fiber-rich foods.

– Workout: Strength training six days a week.

– Step: minimum 10,000 stages per day.

Facing challenges

While there are many struggles with failures during weight loss, Prasanna says that once he joined the FITTR, no one was back. “There was no failure because I had a structured plan and right guidance,” he shared.

Advice for others to change yourself

When asked what advice he has for others, Prasanna keeps it simple: “Discipline and stability are important. It may look boring, but the results are inspiring. Push yourself every day, and trust me, you will be happy after achieving your goals. ,

Their journey proves how busy life is, prioritizing health and living continuously can lead to extraordinary consequences. If Prasanna can do it, you can do it! So get up and take the first step.

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