real life weight loss Story: Many times in life we ​​dream of change but find ourselves trapped in excuses. It only takes a moment or source of inspiration to spur us to action. 40-year-old retail manager Sumit Dabas got this inspiration from his 7-year-old son Nivan. His son’s words, “Daddy, I have never seen abs like this before. Can you get them again so I can show my friends?” He lit a fire inside Sumit to embark on a weight loss journey that not only transformed his body but also redefined his outlook towards life.

Starting the weight loss journey

Sumit’s story started in January 2024 when he achieved his highest weight of 90 kg. Life had slowed down and even playing his favorite sport, cricket, had become a struggle. Despite having a background as a personal trainer, she realized that the path to weight loss and fitness wasn’t just about knowledge or exercise – it required a complete lifestyle and mindset change.

In the first six months, Sumit made significant progress, losing 15 kg and reaching 75 kg. However, despite losing weight, he was not able to achieve the muscle definition or abs he dreamed of. Then he sought professional help by connecting with a coach named Hemant through the Fitter app.

Hemant’s advice was simple but powerful: enjoy your vacation in Paris and come back ready to make a fresh start. And Sumit did exactly that. Under Hemant’s guidance, he followed a disciplined routine, and eventually reached his target weight of 68 kg with pronounced abs – a body he had not seen in years.

inspiration behind weight loss transformation

The turning point for Sumit came when his son Nivan was looking at old photographs of his father. Seeing his father’s six-pack abs in pictures, Nivan encouraged him to regain his old fitness. His son’s praise became the inspiration Sumit needed. He said, “I wanted to make them proud and show that their dad can be fit again.”

Challenges faced during the weight loss transformation journey

Sumit’s transformation journey was not without obstacles. As someone who loves food, it was a big challenge to resist sweet dishes and restaurant food. “Sugar was my biggest weakness,” he admits. However, once he learned to control his cravings and prioritize healthy options, everything started falling into place.

Traveling for work and holidays also tested his dedication. There were moments when preparing healthy meals was not possible, and temptations took over. Still, Sumit never let his progress slow down. “I reminded myself that every small effort counts. I focused on being consistent and making healthy choices whenever possible,” she shared.

Balanced diet and effective workout

Sumit’s approach towards diet and exercise was based on simplicity and discipline. With Hemant’s guidance, she focused on home-cooked meals high protein diet While maintaining calorie deficit. This strategy ensured that his body had all the essential nutrients to help him lose fat.

When it came to workouts, Sumit shifted his focus from excessive cardio to high-intensity training. This change helped him build muscle and improve his overall physique. “Earlier, I used to rely heavily on cardio to lose weight. Hemant’s training program showed me how to balance weight training with minimal cardio for best results,” he explains.

Staying motivated through support and progress Sumit credits his family and community for keeping him motivated throughout his journey. His wife and daughter were his constant cheerleaders, and Nivan’s excitement about his father’s progress inspired him to push his limits even further.

Apart from his immediate family, the Fitter platform also played an important role. As her friends began to notice her progress, their praise and encouragement further increased her determination.

life after change

Reaching his target weight of 68 kg has changed Sumit’s life in many ways. Physically, he feels stronger and energetic. Mentally, he is more confident and positive. “I feel like a proud father to my son,” he says.

His fitness has allowed him to enjoy everyday activities with ease. Now he plays with his children in the playground, goes on walks and participates in sports without any hesitation. “Staying fit has not only changed my body, but it has also brought happiness and satisfaction to my life,” he said.

Advice for others on the fitness path Sumit’s advice for anyone embarking on a weight loss journey is simple but profound:

1. Don’t dwell on the past: “If you’ve missed a meal or missed a workout, don’t let it discourage you. Focus on what you can do today to make progress.”

2. Be consistent: “Consistency is the secret ingredient to any change. Small, consistent efforts over time lead to big results.

3. Ask for support: Whether it’s family, friends, or a professional coach, having a support system can make a huge difference.

4. Focus on the long game: “Weight loss and fitness are not about quick fixes. It’s about building habits that you can maintain throughout your life.”

journey of dedication and love

For Sumit, this journey wasn’t just about losing weight or building abs – it was about proving to himself and his son that hard work and dedication paid off. “For anyone reading this,” Sumit concluded, “know that it is never too late to start. With the right mindset and guidance, you can achieve what you set out to do. I hope my story inspires others to take the first step and move forward.”

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