Acid reflux can be an inconvenient and persistent issue, often triggered by the inherent conditions such as diet, stress, or gastro-ocefal reflux disease (or GERD). GERD is one of the most common digestive diseases, which affects thousands, and it affects resentment, swelling, discomfort, etc., while over-the-counter drugs provide relief, many people seek natural options to calm their symptoms without side effects. Herbal tea, with their soothing and digestive properties, has been used as home remedies for acid reflux for centuries.

There are three tea here that serve as a miracle medicine.

Ginger tea-ginger is well known for its anti-inflammatory and digestive properties. It helps neutralizing abdominal acids and relaxes the gastrointestinal muscles, preventing acid from flowing back into the esophagus. A cup of warm ginger tea after meals can reduce and reduce discomfort. To make ginger tea, gently sips some slices of fresh ginger in warm water for 5-10 minutes.

Tulsi tea – Tulsi leaves have antispasmodic and carmonitative properties, which help reduce acid secretions and prevent symptoms of reflux. It also calms the stomach lining, reduces irritation. To prepare basil tea, boil some basil leaves in water for about 10 minutes, stress, and enjoy. Drinking this tea before meals can help digestion and stop acid buildup.

Chamomile T-Camomile is known for its cool and anti-inflammatory effects. It helps neutralizing abdominal acids, reduces stress -related acid reflux, and improves sleep quality. Since stress is a major trigger for acid reflux, drinking chamomile tea before bed can be beneficial. To prepare, erect and enjoy chamomile flowers in warm water for 5 minutes.

You just have to include these tea in your daily rule and get relief from acid reflux. Apart from these, it is also necessary to avoid trigger foods, eat small food and maintain healthy lifestyle. If symptoms persist, consult a doctor for further evaluation.

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