What happens to your body when you do a detox diet for 30 days?

Although detoxing seems like an attractive idea in a health-conscious world, it is not as easy as it seems. Detox diets help you lose weight, flush out toxins, and increase your energy, but there is not enough scientific evidence to prove these claims. And so, when you follow “clean eating” for more than a month, you will definitely see some changes in your body, but these are not permanent. Read on to know more.

Fans of detoxing claim it promotes gut health and weight loss, increases energy and provides mental clarity.

The popularity of detoxing has increased rapidly in the last few years. While the concept of removing toxins from the body has been around for centuries, popular methods of consuming herbal teas and supplements have taken the health and wellness field by storm.

However, according to many experts, detoxing is not a scientific and effective way to live a healthy life. However, fans of detoxing claim that it promotes gut health and weight loss, increases energy, helps with mental clarity and increases nutrient absorption.

how do you detox,

There are many types of these detox diet Which people follow. Some popular methods include:

fasting for a few days
juicing
drink some herbal tea
enema
Stop consuming excess sugar, alcohol and processed foods
exercising more
eat only organic foods

What happens when you go on a detox diet for a month?

According to experts, if you follow detox methods for at least a month, several changes will occur in your body, including:

increased dehydration

Doctors say that many detox methods involve disrupting your fluid balance, which is extremely dangerous to your long-term health.

According to studies, it is not a good idea to not drink alcohol or drink too much fluids. Additionally, taking laxatives without medical supervision is harmful, especially if you are not getting enough of them. Drinking a lot of water in a short period of time may seem harmless, but it can also be dangerous. disturb your electrolyte balanceAnd so, according to experts, it is better to eat a healthy, balanced diet and stay hydrated to keep your gut healthy in the long run.

increase nutrient intake

As with most detox diets, you need to increase your intake of fruits, vegetables, and natural foods, thereby increasing your intake of essential vitamins and minerals that are otherwise missing from your diet.

Although this is a positive finding, these diets are usually short-term – and they also suggest healthy habits. And so, doctors say that instead of detoxing or cleansing to increase your fresh output, you should focus more on making healthy eating a way of life.

The habit of overeating may increase

While detox diets are thought to help you lose weight, experts say this is only because they are restrictive. If you are suggested to avoid certain food groups, you will reduce many calories. Energy depletion through calorie restriction can promote weight loss.

However, while you may lose weight during a detox diet, most of it is probably water or muscle weight, especially if you’re cutting calories significantly or exercising excessively.

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