Cranberries These are small and tart red berries that contain many important nutrients. The benefits of these berries make them a popular choice in the culinary and medicinal fields. They also contain vitamin C, fiber, antioxidants, and many bioactive compounds like flavonoids and polyphenols. These provide you health benefits.

Cranberries are popular for preventing urinary tract infections (UTIs). This is because they contain high concentrations of proanthocyanidins that can prevent bacteria from sticking to the bladder walls which ultimately helps prevent UTIs. Cranberries also have many other health benefits. They are usually consumed in dried form in the form of juice or sauce.

Here, see what happens when you add cranberries to your diet.

rich in antioxidants

Cranberries are a good source of antioxidants, especially flavonoids and polyphenols. These help neutralize harmful free radicals in the body. It may also reduce the risk of chronic diseases like heart disease and some cancers by protecting cells from oxidative stress and inflammation.

prevent uti

one of the known Benefits of Cranberry They have the ability to support urinary tract health. Cranberries contain compounds like proanthocyanidins that prevent bacteria, especially E. coli, from sticking to the walls of the bladder and urinary tract, reducing the risk of UTIs.

cardiovascular health

Regular consumption of cranberries can improve heart health by improving cholesterol levels and blood pressure. Cranberries contain anthocyanins that increase ‘good’ HDL cholesterol while reducing ‘bad’ LDL cholesterol and triglycerides. Additionally, they help improve blood vessel function thereby reducing the risk of atherosclerosis and heart diseases.

digestive Health

The fiber present in cranberries helps in digestion and keeps bowel movements regular. The polyphenols in cranberries may also help maintain a healthy gut microbiome. This ultimately helps in the growth of good gut bacteria which improves overall digestive health.

anti inflammatory properties

Cranberries contain several bioactive compounds with strong anti-inflammatory properties. Regular consumption may help reduce inflammation in the body, which is linked to conditions such as arthritis, heart diseases and some cancers.

boosts immunity

Cranberries are rich in Vitamin C which is an essential nutrient to boost the immune system. Vitamin C also helps in collagen production, improves immune response to infection and helps in wound healing. It is a good option to include cranberries in the diet during cold and flu season.

added sugar

While cranberries have many benefits, excessive consumption may also cause some side effects. Cranberry juice and dried cranberries often have added sugar which can lead to weight gain, increased blood sugar and increased risk of cavities.

kidney stones

People suffering from kidney stones should consume cranberries with caution because it contains oxalate. These are compounds that cause the formation of certain types of kidney stones.

gastrointestinal issues

Consuming large amounts of cranberries, especially in juice form, may cause gastrointestinal discomfort such as diarrhea or bloating due to their acidity and high fiber content.

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