What is Shahrukh Khan’s OMAD diet? Know how it can keep you fit
Bollywood superstar Shah Rukh Khan, known for his strict discipline and fitness, recently revealed that he follows the One Meal A Day (OMAD) diet by choice. While OMAD can help with weight loss and improve metabolic health, experts warn of potential nutrient deficiencies and recommend consulting a health professional before embarking on this extreme diet. Read on.
Shah Rukh Khan follows the OMAD diet – find out how it keeps the ‘King’ fit (Image credit: Instagram)
King of Bollywood Shahrukh Khan He is loved by millions of people across the globe. At the age of 58, he is ruling the world with his amazing performances and has major fitness goals. Known for his dedication towards both his health and acting skills, King Khan recently opened up about his daily routine where he spoke about his disciplined routine and dietary preferences. His fans are aware of the fact that he stays up late but did you know that the ‘Jawan’ actor follows the ‘One Meal A Day’ (OMAD) diet? Yes, you read it right.
Speaking to the media, Shah Rukh said that he eats only once a day, not because he is following intermittent fasting, but because it is his personal choice. He further added, “I go to sleep at five in the morning. When Mark Wahlberg (American actor) wakes up, I go to sleep. And then if I am shooting, I wake up around nine or ten. But then I come home at 2, take a bath and then exercise before going to bed.”
So following a OMAD diet Healthy? Let’s check!
The OMAD (one meal a day) diet has gained popularity in recent years as a form of intermittent fasting, where people consume all of their daily calories in a single meal. Several studies claim it leads to weight loss, improved focus and better metabolic health. But is it actually healthy? The OMAD diet is a more extreme version of intermittent fasting, where participants eat one meal within a 1-2 hour period and fast for the remaining 22-23 hours. This approach appeals to people who are looking for a simple and structured eating pattern, often with the goal of weight loss or improving metabolic health.
Here are the potential health benefits of the OMAD diet:
Weight loss: Many people turn to OMAD because it helps them lose weight. Research has shown that intermittent fasting, including OMAD, leads to a reduction in calories and weight loss. A study published in Obesity found that intermittent fasting can reduce body weight by 3-8 percent over 3-24 weeks.
Better metabolic health: Some studies suggest that intermittent fasting may improve insulin sensitivity, reduce inflammation and lower the risk of type 2 diabetes. A study in the Journal of Translational Medicine found that fasting improved various metabolic markers, including insulin sensitivity, in people struggling with obesity.
Increased mental concentration: Anecdotal evidence and some studies suggest that fasting can enhance mental clarity and concentration. A study in Frontiers in Nutrition noted that intermittent fasting may improve cognitive function by increasing brain plasticity and reducing oxidative stress.
Words of caution:
Nutritionists and dieticians often warn against adopting the OMAD diet as a long-term solution. Dr. Krista Varady, a researcher on intermittent fasting, says, “Although OMAD can be effective for weight loss, it is not suitable for everyone. Excessive restriction can lead to nutrient deficiencies and is not sustainable in the long term.” Therefore, it is important to consult a health expert before choosing this diet.
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Shahrukh Khan